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@ichorathletics
New season, new logo new designs and some updates to our old stuff! Go check em out and tell us what you think! #thegodsarewatching #livewright #aesthetics #bodybuilding #gains #fitfam #jeffseid #nutrition #diet #macros #athletics #alpha #lifestyle #zyzz #bulk #eatclean #fitness #lift #beastmode #summer #fitspo #animal #ichorathletics #bodygoals #coffee #trainharderthanme #fall2015 #tanks #shredz
This is for anyone that tells you that they don't have time to train. Read and learn 💪 #Repost @sonjalongoria with @repostapp ・・・ Some may think I am crazy ..I get up 330am every morning and lift basically fasted. Just pre workout in my belly and sipping on BCAAs during workout and yes even hit cardio after...it's my way of starting my day in a good mood and accomplished. Hope everyone has a great start to their day! #gymrats #gymunicorn #morning #mytherapy #igetupbeforethechickens #crazy #gymlife #bodybuilding #physiquewomen #bodybuildingismylifestyle #chest #tris #offseason #gains #grow #elitephysique #ichorathletics
Triceps on point!! #Repost @fifty_shakes_of_whey_19 with @repostapp ・・・ tricep/bicep selfie times 💪🏻😆 #bicep #tricep #muscle #selfie #gains #grow #flex #bodybuilder #bodybuilding #gymlife #mirrorshot #getswole #fuckmediocrity #killthatshit #lift #strong #loveitkillit #instagains #trainsavage #whateverittakes #thegodsarewatching #teamichor 💙
Ok now, this is a great example of why we started this thing in the first place! Gymrats, meet Chryssi, she recently started training, along with her husband. Besides that we are already damn proud of Tyler, it is a blessing to see the improvement she is making in such a short time span. We are proud to see her baring our logo, Chryssi and Tyler you are a motivation to us all! Keep killing it! #Repost @tbatcho07 with @repostapp ・・・ Chryssi hitting a new PR. 65x1. Very proud of her! @ichorathletics #teamichor #ichorathletics #chaseyourdreams #leanbodies #allmusclegirls #female_strong #strong_girls_ohio2 #hardworkpaysoff #killinit #physique #bodybuilding #lendamurray #gymflow #fitness #flexonem #riseandgrind #boom #neversettle #splitag #procardhungry #nationalbound #miami #thankful
Happy Monday #fitfam Rise and grind! And what better way to start the week than a bit of advice from Aidan? #Repost @live.wright with @repostapp ・・・ **Aidan Advice post** Caffeine is one of the most effective supplements around. Helps to peak energy for the gym, and also aids in fat loss by speeding up your metabolism and causing thermogenesis. --------- Obviously the true factor determining fat loss is a caloric deficit(consuming less calories than you expend daily), but it doesn't hurt to use supplements to help:) ---------- However many people often overdo it on caffeine, and are forced to quit because of the side effects, so we advise moderation! My advice is to have LOW and HIGH caffeine days. Low days should occur on non-training days and days where you are energized and feeling good already (maybe on a day you love to train). High days should be on days where you need to train early, or when you are not motivated(legs for most of you men and upper body for you ladies). Overall, the general recommendation is to stay at or under 400mg a day if possible! ---------- Caffeine can come from many sources, so keep an eye on those nutrition labels! Coffee, tea, and preworkout can add up quickly! Train hard, eat well, supplement properly, and #livewright;) --------- If you aren't a loser, comment your favorite raw supplement ingredient :) #livewright #aesthetics #bodybuilding #gains #fitfam #jeffseid #nutrition #diet #macros #athletics #alpha #lifestyle #zyzz #bulk #eatclean #fitness #lift #beastmode #summer #fitspo #animal #ichorathletics #bodygoals #coffee #trainharderthanme
Missed her? we definitely did!! Continuous source of inspiration for all of us! A shooting with our gear is rumored to be in the works as well... Stay tuned! And as always #Repost @muscledoccarney with @repostapp ・・・ #tbt June of this year, yea I know but just roll with it. Shot by @gdieselphoto I am thankful for those who support me, but more importantly I'm thankful I refuse to be average and could care less what people say or think about me. Once you let go of being a pleaser and just become a doer life becomes so much more rewarding. #priorties #allmusclegirls #fit_woman_luvr #strong_girls_ohio2 #spotmegirl #female_strong #femalemuscle #bodybuilding #alphaasfuck #aesthetics #tnation2015 #delts #abs #shredzarmy #gymflow #gymtime #shredzville #motivate #inkedgirls #internetharderthanus #chaseyourdreams #teamcarney #girlswholift #keepchecking #lookbackatit #leanbodies #letsgo (at www.ichorathletics.org)
We are extremely excited to announce our newest addition to #teamichor @sonjalongoria. There are people out there who are so motivated and so determined, you have no option but to admire them! Sonja is a prime example! (@muscledoccarney @quadra_are a couple of others, that popped in my head). Mother, 39 years young, astonishing physique and great plans for the future. Thanks for the inspiration and welcome to the team! @sonjalongoria #ichor #ichorathletics #teamichor #amazons #FUCKMEDIOCRITY #lifttokill #beastmode #hardworkpaysoff #eatclean #fulltimebeast #focus #dedication #strength #DLB #swole #fitnessgear #muscle #shredded #grind #femalemuscle #girlswholift #shelifts #shesquats #femalefitnesspage #motivation #bikinibosschicks #femimal #aesthetics #girlswithmuscle
New season starting of strong! As the name suggests, we are proud to introduce to you, the beast from the great white north (and second favorite place after Sweden) from #Canada @_cpbeast!! #fitness #fitspo #gainz #fitfam #gains #bodybuilding #aesthetics #ichorathletics #zyzz #powerlifting #trainharderthanme #lifestyle #beastmode #ichorathletics #thegodsarewatching #aesthetics #riseandgrind #inspiration #trainharderthanme #ichorathletics #playhardworkharder #wo4life #mensphysique #inkedphysique #ifbb #wbff #respectmyfuckingset #Bodybuilding
How's your #deadlifts game? How much can you currently lift? Are you back in full speed after your vacation yet? While you think about it have a look at a 235 lift from our own @ninagrippo. If you are not following her yet, we bet you will after this!! #chaseyourdreams #leanbodies #allmusclegirls #female_strong #strong_girls_ohio2 #hardworkpaysoff #killinit #physique #bodybuilding #lendamurray #gymflow #fitness #flexonem #riseandgrind #boom #neversettle #splitag #procardhungry #nationalbound #miami #thankful #ichorathletics #teamichor (at www.ichorathletics.org)
The legendary Wright brothers are back together and as if that wasn't reason enough to celebrate, they are dressed in ICHOR gear! Great shot, unbelievable people, can't say enough good things about these two! Go follow them! #Repost @live.wright ・・・ The Wright Bros finally reunite and in New York of City of all places! ----------------------- Dad and Ethan traveled to NYC to see U2 for their concert on Sunday, so Aidan took an early train from DC to meet them and see the city for a bit before heading back to DC for the night and an early Sunday departure back for Arizona. Be ready for even more fun from us:) ------------------------ Life is good my friends, so go enjoy it. Repping @ichorathletics gear because we look fly in it. ------------------------ #livewright #conquer #conquerthegods #ichorathletics #fitness #lifestyle #bodygoals #fitsagram #rippedgeneration #fitspo #gainz #bodybuilding #fuark #flextodeath #summer #nyc #newyork #gains #beastmode #flexeverywhere #justlift #thegodsarewatching
#Repost @weightsoffthemat ・・・ "Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it." ~ Bear Grylls #wiseman 👍 💪 Follow @ichorathletics #fitfam #gymlife #muscles #lifting #ukfitfam #bodybuilding #aesthetics #gym #motivation #determination #consistency #lovethegrind #beastmode #gymrat #eatclean #eatright #nutrition #quotivation #inspire #igfitness #igfit #fit #weights #femalefitness #bikinifitness #iymfs #training #trainhard
Honored to see our new amazon tank worn by a true warrior in @singerswings Thank you for the amazing shot! #Repost @singerswings ・・・ My new life motto is "Take up more space" I am a fucking #amazon Thanks for the swag @ichorathletics
Our warmest congratulations to @muscledoccarney who won first place in women's physique!! We couldn't be more proud and happy for her!! Well deserved as well as no one works harder than her! No doubt more glory is to come in the future! Go #teamcarney #Repost @muscledoccarney ・・・ A stage shot by @gdieselphoto First place women's physique! Couldn't be happier with the physique I brought to the stage and I'm honestly just getting started!! #watchmework #chaseyourdreams #leanbodies #allmusclegirls #female_strong #strong_girls_ohio2 #hardworkpaysoff #killinit #physique #bodybuilding #lendamurray #gymflow #fitness #flexonem #riseandgrind #boom #neversettle #splitag #procardhungry #nationalbound #miami #thankful #teamcarney
I keep saying what an amazing athlete @muscledoccarney is.. Some times though she leaves us completely and utterly speechless, just look at this presentation judging shot. Go over there and show your support people!! #Repost @muscledoccarney ・・・ #lendamurray #2015 is well under way!! Thankful for @misslislifts for being by my side at prejudging this morning! Thankful for my friends who came out, took insane pictures like this, and even more thankful to say I did this my way. Nothing beats hard work. #neversettle #notfinishedyet #allmusclegirls #strong_girls_ohio2 #earnednotgiven #riseandgrind #gymtime #gymflow #comingforyou #procardhungry #npc #physique #bodybuilding #hardworkpaysoff #chaseyourdreams #internetharderthanus #motivate #inkedgirls #instagym
Didn't I tell you that I had great announcements this week? Meet the latest addition to #teamichor @gvassiliades! Besides being built like an ancient Greek statue, he is a natural born motivator and has an unreal work ethic. 1)DISCIPLINE 2) HARD WORK 3) DETERMINATION 4) SWEAT These are the keys to success according to George and I think that judging by the results, we will all have to take his word for it! #fitness #fitspo #gainz #fitfam #gains #bodybuilding #aesthetics #ichorathletics #zyzz #powerlifting #trainharderthanme #lifestyle #beastmode #ichorathletics #Cyprus #aesthetics #Repost @gvassiliades ・・・ Week 16 - Back to my beloved @gymboxofficial - Back to bulking phase which means higher carb intake and no fats to add dense mass to my proportions and through training to improve my weak points.- Stick to basics 👇.- Winners win because winners work!!!- #eatclean#traindirty#goldenaesthetics
While I enjoy writing introductions for our athletes, the text Samantha send us was so good I decided to keep it intact and share it with you: " You see I am no ordinary fit chick. I am a racer first and foremost. I race my dirt bike all across the east coast and I am 3 time Pa state Women's champion! I am currently competing for a National title following my dreams! I whip around a 210 pound dirt bike for 2 hours straight and I love it!" @bird995 @bird995 @bird995 Go pay your respects people!! #ichorathletics #fit_woman_luvr #allmusclegirls #spotmegirl #splitag #strong_girls_ohio2 #female_strong #hardworkpaysoff #femalemuscle #inkedgirls #boom #neversettle #nofilter #selfie #bodybuilding #aesthetics #anchordown #flexonem #abs #delts #carbharderthanme #internetharderthanus #bossgirlscertified #posingclinic #npc #vascularity #demveins #girlswholift
And this week keeps getting better! If you don't know already, this man right here @johanhulle is a huge inspiration to me! What he and his wife @johannaindhage do with @generationdone is one of the main reasons I wanted to start with #ichorathletics In my mind these people are the European equivalent of #robbailey And #DLB only better (yeah you read that right) Long story short this picture makes me proud as fuckers. #Repost @johanhulle ・・・ "in gains we trust" thats right fuckers! Got this from my boy at @ichorathletics Pretty cool stuff, check it out!! #generationdone #getshitdone #gymwear #streetwear #lifestyle #fitness #physique #workoutwear #hardcorelifestyle #justcheck #tyngre #trainharderthanme #ichorathletics #playhardworkharder #wo4life #mensphysique #inkedphysique #ifbb #wbff #respectmyfuckingset #Bodybuilding #alphaasfuck