#piitday7

[i-elsteph92]

PIIT28 DAY 7

Finally my cotton mask is arrived!!! that pastel mint colour ❤

Yay I don't have to worry searching disposable mask. But remember guys, keep that distance! it's not over yet

Summary day 7

WORKOUT

warmup 1 set

PIIT28 Booty lift 4 sets

lower body flexibility 1 set

Cycling leisurely 24 mins - ca. 6.2 km

walking leisurely 24 mins - 2 km

(wow what a coincidence!)

FOOD

Breakfast

• joghurt 100 g - 80 kcal

• whey protein 25 g (1 scoop) - 101 kcal

Lunch

• Romana lettuce 100 g - 17 kcal

• chicken breast with curry sauce - 234 kcal

Dinner

• Romana lettuce 100 g - 17 kcal

• Bratwurst 90 g - 349 kcal

• Butter 1 tsp - 33 kcal

• Bulletproof coffee - 33 kcal

• olive oil 15 ml - 124 kcal

Snack

• fathead flatbread 6 servings - 196 kcal

• soja snack 5 g - 23 kcal

• coconut water 300 ml - 16 kcal

total 1207 Kcal

Makros:

Protein 83 g (over 16 g)

Carbs 27 g (over 9 g)

Fat 82 g (minus 39 g)

Keto is hard 🤪

[jaan-e-jigar]

#PIITDay7 💝 my ultimate dream is to be happy in life! I want to have a beautiful family, a nice home & a successful, meaningful career 💞 nothing else besides that really ☺️ #PIIT28 (at Asia/Singapore)

[miss-masque]

My ultimate dream is to become confidant in my own skin and happy with the way I look. #piitday7 #piit #progress #fitness #piitprincess #piitdream #dream #goal #piit28 #piitstagram #piitstagramphotochallenge #fitjourney #journey #daretodream #sweaty

[ryokoyuuki]

#piitday7 "dreams" I'm not sure what my ultimate dream is but maybe something practical like live a full life and make a positive impact on someone's life or becoming successful in my career paths. Totally forgot to post yesterday for #piitday6 because it was my rest day. #piit28 #piitstagramchallenge #piitstagram #piit28challenge #piit28journey #fitnessforcosplay #pilates

[dancingcrows]

My ultimate dream is to write for a living. I've always loved creating worlds and spending hours and hours bring them to life on paper. #piitday7 #piit28challenge

[adlirax-blog]

My ultimate goal-- publish a book! #piitprincess #piit28 #piitday7 #amwriting

[chrissydoesstuff]

#piitday7 is supposed to be your favorite outfit. I don't have one, but I have been enjoying pleated skirts lately. #piit28challenge #piit28 (at Flatbush, Brooklyn)

[royal-aesthetics-blog]

#piitday7 A dream of mine... I want to inspire people. I want to make people be healthier, feel happier and love themselves. I want to open up the doors of courage and motivation and show someone they had the strength all along. I want to change lives for the better. I want someone to look at me and say " because of you I didnt give up" What I love about fitness is thay It's not something you can buy it's not something anyone can take away from you. It's something you have control of. It's not a fast or east journey but it's worth it. I find a lot of people are scared to try or give up when they don't see results right away. I was one of those people last year. The struggle with a mental illiness ( depression and anxiety ) took control over my life where I couldnt do anything. I lost motivation.. I lost inspiration... What a lot of people don't understand is its not just a physical journey but a mental one too. I want to help people continue their journey, it's ok if you fall down as long as you get back up. I remember every feeling from when I first started working out. All the struggles and emotions I faced. Good and bad. But its those good feelings , and those feelings of accomplishment and self love is what I want to help people achieve.