#piitstagram

[thinkofwhyyoustarted]

PIIT28

I have started the PIIT28 designed by Blogiates and am really enjoying it 3 days in. 💛It's based around the concept that the workout only lasts 28 minutes and 40 seconds and then also there is a 5-6 minute warm up and a 8-10 minute cool down. Everyday the warmup is the same but there are 11 video options for the workout and 3 video options for the cool down flexibility training so different combinations can be made each day to keep it interesting. I love how there is a cool down designed for you to target the areas you were working that day (for example if it's leg day then you will be asked to do the lower body flexy training) as I usually don't know what stretches would help me cool down my muscles the best.💪🏻 There's also an Instagram challenge that you have as an added bonus option to take part in and get more involved in the PIIT community. I haven't started yet as I don't usually use my personal Instagram for things like that and I wouldn't be comfortable putting things like before and after pictures onto it for people I know to see. However, I have been considering starting a thinkofwhyyoustarted Instagram so that I could take part in this challenge, would any of you be interested in that? Please let me know if you would want me to or also let me know if you have a fitness inspired Instagram and do you enjoy it and would you recommend it?📷

[midnitecrow707]

#PIITday2 #iwillwhatiwant #PIIT28 #piitstagram #piitprincessinthemaking https://www.instagram.com/p/B2VVazJgFQi/?igshid=9wj8w9ob0491

[midnitecrow707]

Hi! I’m Megan and I’m excited to start the @piit28official 1.0 challenge. I’ve been wanting to start it for months, but I finally realized it’s now or never. I look forward to improving my well being with the workouts and #piitstagram challenge. #piitday1 #piitprincessinthemaking #piitstagram #poppilates https://www.instagram.com/p/B2Sw6u3g3C-/?igshid=25m12s7z3lld

[my-expected-progress]

Day✌️of PIIT28 and here is a quote that’s really been my motivation as of lately. Who am I kidding, I still struggle everyday in deciding things whether it be procrastinating work that needs to be done, wanting to overindulge in food, deciding if I should workout or not and such. I’ve been trying to take a moment now to stop and think, “Yea, this 🍩 may taste good now and I may want it, but how is it going to make me feel later?” Or “Yea, I don’t want to workout right now, but what I want most is to reach my goals!” And so I then begin to change my mindset. It’s not a bulletin proof technique, but I do think it helps me keep myself in check and set myself up for success. What quotes motivate you?

[my-expected-progress]

Hello! So this is me getting ready to start a new journey and make a change in my life. *insert pump up music* I’ve been on and off the healthy lifestyle and I’ve just about had enough of not being happy with where I am at in my life. So to anyone who may be feeling the same or starting their healthy journey today, let’s motivate and go on this adventure together 😊 💪

[concretexangelx]

#sweatieselfie #piitday5 #piit28 #piitstagram https://www.instagram.com/p/BoDpDi_F7eF/?utm_source=ig_tumblr_share&igshid=z9xa0a4b8k5m

[concretexangelx]

#piitday4 is my favorite workout song #piitprincess #piitstagram https://www.instagram.com/p/Bn-Ow9zh5QK/?utm_source=ig_tumblr_share&igshid=dtzprwaumsc4

[concretexangelx]

Day 3 of #piitstagram is to post what you love so here’s my lovely cat 😻😻 also #piitday3 was ultimate upper body! I survived 😂 #piitprincess #piit28 https://www.instagram.com/p/Bn7vnWYly3k/?utm_source=ig_tumblr_share&igshid=1xkks12ow98bg