So many things factor in to this Pilates exercise! Candlestick. What makes it happen, what does the body have to know, feel and connect with in order to accomplish this? Joseph Pilates said “ If you faithfully perform your Contrology exercises regularly only 4x a week for just three months as outlined in Return to Life, you will find your body development approaching ideal, accompanied by renewed mental vigor and spiritual enhancement. One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body” Mr. Pilates was correct! This Candlestick is a great example of mind control over muscle. Overcoming fear, can I do it? Knowing that your body has prepared and connected in ways you are confident and sure of your abilities and strength. Mind and muscle. #wapilates #contrologia #contrology #traditionalpilates #houstontx #candlestick #gratzpilates #houstonpilates #mindbody #pilateshouston #silverstreetstudioshouston #underthechandelier #gratzcadillac #mondaymotivation #pilatesday2018 #wapstyle #mondaymood #may #inversion #hangingaround #worldlooksbetterupsidedown
