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Start your fitness training with plates at Tasha Ingram Fitness!
Tasha combines resistance training with her background in modern dance to make the sessions more challenging. The fusion sessions use therabands, plyometric exercises, and weights to increase the body's resistance.
Add more resistance to the body with Tasha Ingram Fitness!
Our pilates training classes pack a punch while sticking to the fundamentals of Pilates. Tasha uses her background in modern dance and weight training to raise the intensity of her exercises. Dumbbells, therabands, and plyometric training are used in the fusion sessions to add more resistance to the body.
Get better posture with Tasha Ingram Fitness!
Tasha uses her background in modern dance & weight training to raise the intensity of her exercises. You can perform long-term advantages from Pilates mat & Pilates fusion and increased strength, better posture, and an overall healthier physique.
Get better posture with Tasha Ingram Fitness!
Tasha uses her background in modern dance & weight training to raise the intensity of her exercises. You can perform long-term advantages from Pilates mat & Pilates fusion and increased strength, better posture, and an overall healthier physique.
