#pilatestvabchallenge

[sylviarobertspilates]

Have a ball! Core muscles serve as both movers and stabilisers. Working on a stability ball is one of my FAVOURITE ways to challenge both. ✨ What’s even more of a challenge is doing these near a body of water.. what could go wrong?! 🤦🏻‍♀️ Exercises: ⏬ 1️⃣ Pike to Shoulder Stand 2️⃣ Reverse Lunge with Rotation 3️⃣ Thigh Stretch Aim for three rounds of these exercises - 8/10 repetitions of each. 😉 Have fun and let me know how you go! :) 🤗 #pilates #pilatestvabchallenge #pilatestravels #pilatesinstructor #pilatesinspiration #stability #stabilitytraining #stabilityball #fitness #fitnessmotivation #yoga #dance #havefun #behappy #goldcoast (at Gold Coast, Queensland) https://www.instagram.com/p/CNvgQfIJ-bk/?igshid=1oj8d122ex1dw

[keepitrel]

Planking with spring assistance. ・・・ I’ll never forget the time I had a plank contest with my brothers and cousins. @abendory and I were neck and neck. Outcome? I slid to victory with a 5 minute long plank! 😝 One of my tools 🔧: Breath ・・・ #pilatestvabchallenge With hosts @pilatestv @nancycastiglioni @zaynagold @momentum_pilates @ksjbodycontrol & @tahlsware.pilates and sponsors @kdwapparel @balanced_body & @luckyhoneystyle ・・・ #ComeFlowWithMe @flow_pilates. #FlowPilatesBK #FlowPilates ・・・ #RELpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #trypilates #brooklynpilates #ilovepilates #moveyourbody #pilatesstudio #pilatesclasses #bedstuypilates #comeflowwithus (at Flow Pilates)