#pilgrimage preparation

[paleyparksoul]

Day 38 Exercise Journal, 17 August 2016

Distance: 1.27mi, time: 31:16, pace: 24:41min/mi, speed: 2.43mi/h.

A quick morning walk because after work the rains will be like a monsoon.

[paleyparksoul]

Exercise Journal Day 26: July 10, 2016

Distance: 2.31mi, time: 01:05:57, pace: 28:34min/mi, speed: 2.10mi/h.

[paleyparksoul]

Exercise Journal Day 24: July 7, 2016

Distance: 0.96mi, time: 29:45, pace: 30:57min/mi, speed: 1.94mi/h.

[paleyparksoul]

Exercise Journal Day 23: July 6, 2016

Distance: 1.77mi, time: 54:41, pace: 30:55min/mi, speed: 1.94mi/h.

[paleyparksoul]

Days 21 and 22 Exercise Journal, July 4 and 5, 2016

July 4, 2016: 98th Stevemas

Walking Distance: 0.84mi, time: 23:32, pace: 27:59min/mi, speed: 2.14mi/h

July 5, 2016:

Walking Distance: 3.50mi, time: 01:46:56, pace: 30:33min/mi, speed: 1.96mi/h

Stationary Bike Time: 20:00 (other data not available)

An injury elsewhere meant I had to stop for a week. I added the spinning to have real cardio options when the weather is bad.

[paleyparksoul]

Day 19 Exercise Journal, 24 June 2016

Distance: 1.68mi, time: 44:57, pace: 26:42min/mi, speed: 2.25mi/h.

[paleyparksoul]

Day 17 Exercise Journal

Distance: 2.37mi, time: 01:10:06, pace: 29:36min/mi, speed: 2.03mi/h.

[paleyparksoul]

Day 14 Exercise Journal

Distance: 1.59mi, time: 44:04, pace: 27:46min/mi, speed: 2.16mi/h.

Yes, I am only walking so far. Resisting the urge to overdo has been tough, but for my knees and family history, improving the overall health and strength first is more important for a lifetime habit.

Some benefits I see already, like hauling up a trunk's worth of groceries up a flight of stairs by myself and quickly to avoid the impending thunderstorm.