#pimpyourphysique

[thefitog]

>> Swipe to see why I won't go back to a gym anytime soon 😂>> Does anyone else prefer working out from home, or is it just me? I laughed so hard when I saw the second picture. I always manage to pause my videos at weird times. It's not the real reason I wouldn't go though. I love blasting my jams, dancing, singing along & having fun between sets. I've had so much fun, that I don't want to give it up to go back into a crowded gym. Especially not now with the pandemic. I'll miss working out inside a temperature controlled environment the most. Until then, home workouts! #pimpyourphysique #thefitog #homeworkout #homegym #openwestand #exercise #fitness #lgbtq #gayman #lgbtqfitness #gayfit #gayfitness #gaytrainer #gayvegan #gaymers https://www.instagram.com/p/CCrThE4AnRi/?igshid=1cqu9nn36oym4

[thefitog]

Did you know 2 hours a week in nature can improve your health? There are several studies showing the cognitive & physical benefits that come from it. You can reduce anxiety, improve your mood, and even your immune system benefits. When I'm around nature my mind is more calm but I also feel like my batteries have been recharged. I am motivated, energized, even feel ecstatic about moving & challenging my body. I love it! Have you ever felt this way from being around nature? #pimpyourphysique #thefitog #mondaymotivation #sedona #nature #hike #scenery #gayfit #gayfitness #gaytrainer #instafit #gaytravel (at Devil's Bridge, Sedona, AZ) https://www.instagram.com/p/CCmL1XsAhSY/?igshid=xh1bpuy0jn1i

[thefitog]

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” - Maya Angelou. #pimpyourphysique #thefitog #getitgirl #chestday #chestfly #homeworkout #gayfit #gaytrainer #gay #gayman #gayfitness #lovewins #thrive #slay (at Phoenix, Arizona) https://www.instagram.com/p/CCWi-LnAA04/?igshid=wsslkd8i6hji

[thefitog]

A couple of weeks ago I ran across this article from @mensvarietymag that someone shared on Facebook. "Fat Gay Men Aren’t Welcomed At Pride" I immediately remembered some of the lgbtq friendly parties I would go to when I was younger. I remember hearing one guy say I looked like a lesbian woman trying to be a gay man. Another said I looked like a chubby kid who was home without his parents for the first time. Have you ever heard things like that said about you? What did you do? I spent years feeling like an overweight child, not man enough even for the gay community. My self-confidence was gone. At first, losing weight might've had superficial reasons. I wanted to look great and show guys what they were missing. I never achieved that in my single days. It wasn't until after I met my now-husband, that I started having success in my weight loss. Without the pressure of having to fit in anymore, I focused on my health & gained the confidence I've never had. The process is still ongoing. I continue working toward being the best version of myself that I can be. Every day feeling stronger & more confident. It doesn't matter what anyone else says. I love my body & what it means to be me. All that said, the article talks about pride & inclusion within our community. I agree that we need to do better to support each other. It's hard enough without the added pressure. BUT, should you choose embark on a health transformation and change your life, do it for you! No one else. #thefitog #pimpyourphysique #notgayenough #toofem #toomasc #toogay #tooshort #enough #iamenough #gayfit #gaytrainer #gay #gayman #gayfitness 📸: Deposit Photos Article: http://ed.gr/cmkb2 https://www.instagram.com/p/CCUMV6_Adbz/?igshid=1k23sgen0a94g

[thefitog]

Hope everyone is staying cool & safe this weekend. #weekendvibes #thefitog #pimpyourphysique #phoebe #pog #corgisofinstagram #corgis #gay #gayfit #gaytrainer #gayfitness #personaltrainer https://www.instagram.com/p/CCRjiEWgmM6/?igshid=1x4v07y5gx9bn

[thefitog]

You are deserving of love, acceptance, kindness, and achieving greatness. As the youngest of four with a 15-year gap, it felt like I grew up with 5 parents. Yikes! I grew up feeling as though they expected me to be someone I wasn't. I felt like being me wasn't enough or accepted. Even after moving out, I lived a double life to please them. To them, I was calm, professional, straight-acting, and hard-working. The real David was silly, fun, gay, and wanted life to be more like a musical! Still hard-working & other great things, of course. I spent too much time decreasing my value & self-worth. It's taken years, but my true self is showing again. Don't let anyone make you feel like you are worth anything less than great. You deserve better. Be the O.G. of your own life. #pimpyourphysique #thefitog #gay #gayfit #gaytrainer #gayfitness #personaltrainer #iamenough #ideservebetter #selfworth #lovewins #bekind #knowyourworth https://www.instagram.com/p/CCJymaUAn2o/?igshid=7ouhd1l2srg9

[thefitog]

It’s been a while since I’ve talked about my weight loss transformation. Many of you don’t know me well enough or at all, so here’s a short clip of my story. I’ll be posting the full video soon & let you know where you can find it. Thank you for watching! #weightlosstransformation #weightlossstory #personaltrainer #thefitog #pimpyourphysique https://www.instagram.com/p/CCCOzzkANAQ/?igshid=1s2yz1ox2r3ql

[thefitog]

🍑 Free Glute Workout If working out & having a nice butt is important to you, then join my free Facebook Live workout tomorrow! Oh yeah! We are targeting our #glutes for that strong & perky butt you dream of! Join every Saturday at 10:30 a.m. MST for 20-30 minutes of bodyweight HIIT exercises. No weights or equipment needed, but you can add them to increase difficulty if you have them. There are also some modifications for exercises so everyone can join at their own level. Don't miss another workout. Click the link in my bio to follow my Facebook Page & join the workout! #pimpyourphysique #thefitog #fitog #freeworkout #gluteworkout #🍑 #bodyweight #fblive #liveworkout #personaltrainer #gaytrainer #gayfit #gaypride (at Phoenix, Arizona) https://www.instagram.com/p/CBEKAfrA08S/?igshid=dffv77dh1zj1