#fitog

[thefitog]

🍑 Free Glute Workout If working out & having a nice butt is important to you, then join my free Facebook Live workout tomorrow! Oh yeah! We are targeting our #glutes for that strong & perky butt you dream of! Join every Saturday at 10:30 a.m. MST for 20-30 minutes of bodyweight HIIT exercises. No weights or equipment needed, but you can add them to increase difficulty if you have them. There are also some modifications for exercises so everyone can join at their own level. Don't miss another workout. Click the link in my bio to follow my Facebook Page & join the workout! #pimpyourphysique #thefitog #fitog #freeworkout #gluteworkout #🍑 #bodyweight #fblive #liveworkout #personaltrainer #gaytrainer #gayfit #gaypride (at Phoenix, Arizona) https://www.instagram.com/p/CBEKAfrA08S/?igshid=dffv77dh1zj1

[thefitog]

Progress & Vegains! Oh yeah, seeing progress on my shoulders and arms! I remember when this exercise & others would bother my shoulder more than it should. I would hurt for several days. I had to take a step back and work on stabilizing my muscles for those exercises. The work has been paying so far. There's still work left, but it's worth all the blood, sweat, and tears! Don't give up when you've come so far! #progress #vegains #thefitog #fitog #pimpyourphysique #shoulderpress #shoulder #💪#gayfit #gaytrainer #personaltrainer #gaypride (at Phoenix, Arizona) https://www.instagram.com/p/CBBs86AgUW7/?igshid=zbbbtfu7mxxo

[thefitog]

Join me tomorrow for another free, sweaty workout session. All body weight exercises you can do from home. There's no need for weights or workout equipment. All you'll need is a towel for sweat and water to rehydrate. The exercises are done at your own level. I provide some modifications so all fitness levels are welcome. You don't want to miss this chance for another FREE workout with no strings attached. All you need to do is show up, workout, and provide a little feedback in the comments. See you guys tomorrow! #pimpyourphysique #thefitog #fitog #freeworkout #bodyweightworkout #homeworkout #fblive #liveworkout #personaltrainer #vegains #letsgo @thefitog (at Arizona) https://www.instagram.com/p/CAf5MHqA85j/?igshid=fv14hvyojam4

[thefitog]

Each day brings opportunities for you to make decisions that line up with your goals. Conquering your goals will take perseverance and dedication every single day. In the end, you'll feel accomplished and reap the rewards of your hard work. Worth it! #pimpyourphysique #thefitog #fitog #dedication #perseverance #goals #goaldigger #neversettle #pushhard #overcome #worthit #personaltrainer #motivation @thefitog https://www.instagram.com/p/CAYJmXkg3NO/?igshid=1cvu29zwjt4d

[thefitog]

All On You You can wait all you want, but it's up to you to make the difference in your life. If you want to lose weight, be healthier, and feel good, you have to put in the work daily. You have control to make decisions that will help you make improvements to your life. You are in control over the decisions you make each day. Make sure they line up with your goals. #pimpyourphysique #thefitog #fitog #mondaymotivation #motivation #dedication #fitforlife #personaltrainer #fitpro #fitspiration @thefitog (at Phoenix, Arizona) https://www.instagram.com/p/CAVi6M6gOlH/?igshid=1vdg4plqyb71f

[thefitog]

🙅‍♀️🙅‍♂️ No Time To Quit! Not seeing results fast enough is often the reason why people give up on their journey. The scale tricks us into thinking we are seeing the results of our efforts in "real time." More often, we forget how much goes into our weight & why it's not budging. I know firsthand how frustrating it feels to work hard and feel like it's still not enough. Forget the scale! Not for good, but you should learn to recognize your other victories on your journey. Avoiding triggers, not overeating, getting up to exercise... these are all great things to continue doing & worth celebrating. Then, rather than having a cookie or a soda, you can honor your choice with a dance, or 5 extra minutes or "me time." Remember, nothing tastes as good as healthy feels. You aren't just trying to be healthy. Each healthy decision makes you a healthier person. Each step, each meal, is leading you to the person you want to be. Be kind to yourself & never give up! #pimpyourphysique #pimpinphysique #thefitog #fitog #comfortzones #nsv #scalegoals #celebrate #smallwins #positivity #ready #kickass #actiontaker @thefitog (at Phoenix, Arizona) https://www.instagram.com/p/B_0FHGWA02r/?igshid=1umzncsgis1hf

[thefitog]

What's Something You'd Improve? For me, it's getting back to basics, improving my fitness journey, and making those gains. Between learning to run a business & helping others lose weight, I lost some focus of my own fitness goals. Over the past month, I've been working hard on balancing my fitness goals with the business goals. Two weeks ago, I even started intermittent fasting and it's been going great. As of this morning, I'm up 2 pounds from 30 days ago! Broke the maintenance cycle and it's time for gains! #pimpyourphysique #thefitog #fitog #vegains #improvements #habits #notdieting #norestrictions #kickass #getup #stayhome #weightlosscommunity #bodyweight #openwestand @thefitog (at Mesa, Arizona) https://www.instagram.com/p/B_nQzDDgrJ9/?igshid=14lipl4ahzexc

[thefitog]

To Kick Ass, You Must First Lift Your Foot. Reply with a 💪 in the comments if you've been kicking ass on your workouts this month! This has been a very challenging month for most of us. We've had to make tons of sudden changes to our daily lives. Many lost access to gyms, don't have equipment at home, and don't know what to do for exercise. That's why I've started hosting free live workouts every Saturday morning for the past month or so. All bodyweight, no equipment needed. If you haven't worked out with me, I invite you to join me this Saturday, May 2nd. I will be hosting the workout live on my Facebook Page starting at 10:30 am PST. You can find the link to my page & group in my bio. All you need to do is like or join & stay tuned on Saturday. See you all there! #pimpyourphysique #thefitog #fitog #change #freeworkout #liveworkout #workout #exercise #kickass #getup #stayhome #bodyweight #openwestand @thefitog (at Phoenix, Arizona) https://www.instagram.com/p/B_iDUgmAPpV/?igshid=l8tzopg3s514