Sep 17, 2016
Just jerkin' around; 255x3. Went up to a moderately heavy triple. I did some voluminous overhead pressing earlier. And followed this with a MetCon of 21/15/9 L KB snatch/ring rows/R KB Snatch/ring rows, 50lb KB. ______________________________________ #CPPS #StrengthCoach #Strength #Power #conditioning #fitness #gym #chest #fitfam #powerlifting #bodybuilding #physique #STrong #instafit #fit #training #workout #selfie #fitspo #health #beastmode #Deadlift #weightlifting #squat #squats #BenchPress #fitspo #PinnaclePerformance #kettlebell (at Dahlonega Athletic Center)