Apr 2
Food in Season - April
Happy April everyone! Sharing this months food guide.
seen from Malaysia
seen from Finland
seen from China
seen from South Korea
seen from Australia
seen from Singapore
seen from United Kingdom
seen from Singapore
seen from Türkiye
seen from Germany
seen from China
seen from India
seen from Malaysia
seen from Netherlands
seen from India
seen from United Kingdom
seen from Israel
seen from United States
seen from United States
seen from Türkiye
Food in Season - April
Happy April everyone! Sharing this months food guide.
"Natural Flavors" AKA a lab‑engineered cocktail that just starts from something natural, then gets processed to smithereens but still sounds healthy on the label
Food in Season - February
source: https://www.natalieshealth.com/whats-in-season-february/
Ditch the Supplements - Natural Occurring Sources of Quercetin
Quercetin is an antioxidant that offers health benefits ranging from immune support to fighting free radicals. Check out these 10 food sourc
AVOID MSG AT ALL COSTS (Natural Flavors)
hi friends... just a quick PSA on MSG (monosodium glutamate) and why it’s worth avoiding: some studies link high and frequent intake to potential issues with the brain, hormones, and metabolism over time, and it often hides in ultra-processed foods under names like “natural flavors,” “yeast extract,” and other flavor enhancers in chips, instant noodles, canned soups, frozen meals, and seasoning mixes. Please take a minute to check out this article and its super helpful list of what MSG can do in the body and the many ingredient names it goes by, and feel free to share with anyone trying to be more intentional about what they eat.
source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5938543/
Food in Season: JANUARY
Happy new year everyone. Let's stay conscious and committed and support your local farmers market!
Also- have you seen the updated food pyramid!? Cheers for progress!
source: https://www.natalieshealth.com/whats-in-season-january/
Casual Green pill from one of my favorite doctors! I love how clear his infographics are and how efficient the information is delivered. Thank you Dr. Greger!
I've been learning about adaptogens lately and this video describes how adaptogens support the body’s response to stress and improve energy by balancing hormone levels and enhancing resilience.