#plasticbraincompany

[plasticbraincompany]

Our self concept holds beliefs and values of ourselves and the world around us. It's incredibly useful, it allows you to collect and collate a whole range of ideas and build on what you have learned and grow. The danger comes when you start distorting the world to suit what's in the container. - Follow @plasticbraincompany - . . . #plasticbraincompany #plasticbrain #carlrogers #personcentredtherapy #personcentredapproach #personcentred #pct #onlinetherapy #onlinecounselling #positivethinking #positivepsychology #humanistic #growth #therapymemes #therapysession #growthmindset #psychotherapy #psychology #psychologytoday #bacp #ukcp #selfcareeveryday #growthmindset https://www.instagram.com/p/CHxHk76DaSb/?igshid=11upqc1w8ldjv

[plasticbraincompany]

Published in 1970, Carl Rogers wrote this in his book 'On Encounter Groups'. 50 years on is it still true? Let me know. - Follow @plasticbraincompany - . . #plasticbraincompany #plasticbrain #carlrogers #personcentredtherapy #personcentredapproach #personcentred #pct #onlinetherapy #onlinecounselling #positivethinking #positivepsychology #humanistic #growth #therapymemes #therapysession #growthmindset #psychotherapy #psychology #psychologytoday #bacp #ukcp #psychodynamic #cbttherapy https://www.instagram.com/p/CHuYvSKDLPq/?igshid=1jubtzshdibsl

[plasticbraincompany]

Person Centred Therapy is collaborative. Carl Rogers expected the therapist or counsellor to be geunine in the relationship, only then could the client be expected to do the same. - Follow @plasticbraincompany - . . . #plasticbraincompany #plasticbrain #carlrogers #personcentredtherapy #personcentredapproach #personcentred #pct #onlinetherapy #onlinecounselling #positivethinking #positivepsychology #humanistic #growth #therapymemes #therapysession #growthmindset #psychotherapy #psychology #psychologytoday #bacp #ukcp https://www.instagram.com/p/CHr8RlCj2gX/?igshid=afdsbbpmmn6z

[plasticbraincompany]

Stop fucking fooling yourself. Right? I'm with you. . . - Follow @plasticbraincompany - . . . . . #plasticbraincompany #plasticbraingallery #mentalhealthstrategy #copingstrategy #mentalhealth #emotionalhealth #positiveaffirmations #positiveaffirmationfortheday #mentalwellbeing #mentallystrong #mentalhealthrecovery #mentallyfit #quarantinewellness #selflovetips #selflovethread #selfloveweek #motivation101 #motivationals #motivationalposts #motivationday #selfcarequotes #selfcaretip #selfcaredaily #selfcareinplace #selfcareeveryday #healingvibes #healingyourself https://www.instagram.com/p/CHRKABpjEJZ/?igshid=1it2gfavw31fu

[plasticbraincompany]

Less is more, sometimes. I've yet to find a more efficient way to experience the cathertic release of anger, excitement, frustration, joy, motivation, values and action. Words aren't bad, words aren't good, you're the one adding the baggage. Insert your Fuck below. - Fucking Follow @plasticbraincompany - . . . . #plasticbraincompany #plasticbrain #psychology #psychotherapy #motivation #inspiration #goals #motivationoftheday #positivityiskey #mindsetmatters #successquotes #mentalhealthawareness #mentalhealthwarrior #therapy #mentalhealthmatters #positivepsychology #mentalhealthquotes #mentalhealthtips #selfesteem #onlinetherapy #onlinecounseling #thursdayvibes #psychologytoday #strength #selfdiscovery #selfcare #selflove #loveyourself #selfawareness https://www.instagram.com/p/CGo48osD7Bk/?igshid=1vzxdcak45ce4

[plasticbraincompany]

When the fuck is the wind going to be at my back? Why does it feel like I'm constantly paddling against the tide? Does this hill just keep going up? When is the universe going to cut me some slack and remove a hurdle or two instead of littering them constantly in my path? I'm starting to take this personally. I'm feeling hard done by. I'm trying so hard. I'm giving it everything. It just feels like I'm forcing everything. I've ruined the old, I'm not used to the new, the present feels completely unnatural. This is too hard. Where's the flow? Where's the bliss of becoming?... He cried out halfway up the hill, halfway across the river, halfway into his race, halfway through the test. - Follow @plasticbraincompany - . . . . . . .#plasticbraincompany #plasticbrain #psychology #psychotherapy #motivation #inspiration #goals #motivationoftheday #positivityiskey #mindsetmatters #successquotes #mentalhealthawareness #mentalhealthwarrior #therapy #mentalhealthmatters #positivepsychology #mentalhealthquotes #mentalhealthtips #selfesteem #mentalhealth #heal #truth #onlinetherapy #onlinecounseling #selflove #loveyourself #selfawareness #keytosuccess #anxiety https://www.instagram.com/p/CGkyudXDx_w/?igshid=14kyds515zbq5

[plasticbraincompany]

I'm not here giving advice. I'm here to encourage. Encourage you to strip away all that external bullshit. You are the expert on your life. You are the one that knows you best. You can make the changes. You can find the solutions. If you would, share this or send this to someone who needs to hear it to encourage them. This is the first and most important step. - Tag me @plasticbraincompany - . . . . #plasticbraincompany #psychotherapy #psychology #psychologytoday #onlinetherapy #mentalhealthstrategy #copingstrategy #mentalhealth #emotionalhealth #positiveaffirmations #positiveaffirmationfortheday #mentalwellbeing #mentallystrong #mentalhealthrecovery #mentallyfit #quarantinewellness #selflovetips #selflovethread #selfloveweek #motivation101 #motivationals #motivationalposts #motivationday #selfcarequotes #selfcaretip #selfcaredaily #selfcareinplace #selfcareeveryday #healingvibes #healingyourself https://www.instagram.com/p/CGajk1DDvVl/?igshid=1cbiwkhgva3wa

[plasticbraincompany]

So today I started school again. It's a commitment that will take me to 2023 at which point I will be a Psychologist and qualified Therapist (that's an affirmation). One foot in the science the other in the art. I hope the world is ready 😂. Self belief is an absolute necessity for any success, but today I was reminded that it's so bloody fragile. I was totally over-fucking-whelmed (T-shirts coming soon) today. As I gawped at the Zoom screen with 30 complete strangers staring back. I did my best to ensure my face looked paying-attentiony.  In fact I spent more time looking at my own gormless mug than the tutor. I also spent a lot of time checking out the interior design of my peers living quarters. Mostly I just kept thinking everyone else looked like they had their shit togther and I was just faking it. Well, everyone except Becky, who would chime in every 3 minutes to remind us she couldn't hear anything. Cool Becks, we get it, I'm fucking meting in my seat over here, I can't be  IT support at the same time. Anyway, we do this thing called "checking out" at the end of counseling practice. We share how how we think the session went and anything we felt. I couldn't believe it, everyone was like "I was nervous, I was feeling overwhelmed, I wasn't sure if this was right for me…". They were all fucking poker-facing too! Every single one of them… well, all except Becky. Becky couldn't hear anything. - Follow @plasticbraincompany - . . #plasticbraincompany #psychotherapy #psychology #mentalhealthstrategy #copingstrategy #mentalhealth #emotionalhealth #positiveaffirmations #positiveaffirmationfortheday #mentalwellbeing #mentallystrong #mentalhealthrecovery #mentallyfit #quarantinewellness #selflovetips #selflovethread #selfloveweek #motivation101 #motivationals #motivationalposts #motivationday #selfcarequotes #selfcaretip #selfcaredaily #selfcareinplace #selfcareeveryday #healingvibes #healingyourself https://www.instagram.com/p/CGF5g6CA_Cd/?igshid=12v7oven3vjxl