#selfcaretip

[spoonofconsciousness]

Can you imagine if the waiter insisted on you eating an extra order of cheese fries you didn’t order?😅 ✨ Doesn’t matter how much you love cheese fries, if you didn’t order them and you’re full from your meal you wouldn’t eat them just because someone insisted you should😤 ✨ It’s the same thing when it comes to someone who’s trying to guilt trip us - if you didn’t order the guilt then why would you take it?🤔 ✨ Sometimes people think we should have a side of guilt and that’s why they present it to us but that’s the same as someone ordering for you at a restaurant without knowing what you really want to eat😅 ✨ A guilt trip requires you to get in the car and drive to a location to feel guilty, hence why no one can make us feel guilty without our participation🤓 ✨ You’re so much more powerful than you think you are💚 ✨ #sassy #selflove #sass #selflovequotes #selflovetips #selfloveclub #selflovefirst #selflovery #selflovecoach #selflovematters #selfcareroutine #selfcaretips #selfcaredaily #selfcaresis #selfcaretip #selfcarelove #selfcarehacks #selfcareisntselfish #selfcareeveryday (at London, Unιted Kingdom) https://www.instagram.com/p/CF7VRTdHEoK/?igshid=ysa3aa565ko3

[followthehoney]

Tao of Pooh. 💝🎉🎉🎉・・・ “If it comes, let it. If it goes let it." - Alessandra Olanow Like water, sometimes we have to embrace the flow of life Follow @happybeebopp ✨ - - - - #mentalhealthstrategy #copingstrategy #mentalhealth #emotionalhealth #positiveaffirmations #positiveaffirmationfortheday #mentalwellbeing #mentallystrong #mentalhealthrecovery #mentallyfit #quarantinewellness #selflovetips #selflovethread #selfloveweek #motivation101 #motivationals #motivationalposts #motivationday #selfcarequotes #selfcaretip #selfcaredaily #selfcareinplace #selfcareeveryday #healingvibes #healingyourself https://www.instagram.com/p/CJl-U-MHjyh/?igshid=59u8jj08smqo

[yestantra]

💯 Repost from @letstalk.mentalhealth Your days turn into years. Your years turn into your life. Take control of your day & live a life you love. 💜✨🙏 #dailyhabit #dailyhabits #morningroutines #morningroutine☀️ #selfcaretip #mentalhealthmatters (at San Francisco, California) https://www.instagram.com/p/CDKmoRFHhq5/?igshid=1jug4ugsqe1nb

[ramyeonupdates]

{ #selfcaretip } || source: dlcanxiety

[pozitivass]

Self care tip#3

Drink water as we all know drinking water is good for us in many ways but not everyone drinks 12 glasses of water a day (about 2 litres). Here’s a tip, when you wake up before doing anything else drinking a bottle of water and drink another bottle before going to sleep, that’s how I do it. If that’s not working for you then instead of drinking, eat the water; eat fruits like watermelons, strawberries, peaches, oranges, etc. 

[xowondererxo]

Self care Saturday spent doing some of my favourite things, drinking tea and scrapbooking. When I was really depressed I stopped scrapbooking for a really long time and it was something I have loved to do so much ever since I was young, it has felt a good today to start getting into something I love so much 💕

[spoonofconsciousness]

Trust issues = being scared to get hurt again but there’s nothing wrong with this fear!🤷‍♀️ ✨ It’s perfectly understandable to be concerned about being hurt again but if we live our lives being governed by fear we will miss out on the incredible relationships we could potentially have🤦‍♂️ ✨ Letting go of these trust issues starts with trusting ourselves to walk away from anything that doesn’t serve us and that begins with having a criteria to measure the people who come into our lives with🤔 ✨ If someone doesn’t meet our criteria then they’re not deserving of a place in our lives but we often choose relationships that don’t serve us out of convenience and this is why we get hurt 🤕 ✨ Committing to the most important relationship we will ever have - the one with ourselves - means refusing to settle for anything less than we truly desire and when we do this we are reinforcing self love which will make us less likely to choose people who hurt us✅ ✨ And when we do get hurt we won’t blame others we will acknowledge that we are worth more and decide to come back to the relationship we have with ourselves 😁 ✨ How would you describe your relationship with yourself?🤔 ✨ #relationshipmemes #relationshipadvice #trustissues #trustnobody #spiritualhealing #spiritualjourney #healingjourney #lovingyourself #relationshiphelp #toxicrelationships #emotionalhealing #emotionalintelligence #selflovequotes #consciousnessshift #lawofattractionquotes #healingenergy #knowledgeofself #selfcaretip #mentalhealthtips #empathproblems (at London, United Kingdom) https://www.instagram.com/p/B4DLMEYHX5U/?igshid=roy3i2xm3om1

[solaura-wild-santosha]

Meditation Tip: Embrace Your Thoughts 🧘‍♂️

In the realm of meditation, thoughts are like passing clouds. Don't resist them; embrace them without judgment. 🌤️ Gently acknowledge their presence and then, with kindness, return your focus to your chosen point of meditation, whether it's your breath or another anchor. 🌬️

Have you experienced the power of this approach in your practice? Share your insights in the comments! 👇