Jun 20, 2020
I've been a #poolrunner since I was 18 and a #collegerunner ๐ My #coach wanted me to stay injury free. When the team went for #longruns , he sent me to the #pool โ๏ธ This is the same #waterrunner I've had for 20 years. I use it every summer, and when I was #pregnant . My body has never handled lots of #mileage well. But with pool running I can keep training without injury๐ #summer for me is usually a time to take down the intensity and do more #recovery โ๏ธ (at Westwood, Kansas) https://www.instagram.com/p/CBqMCQSJT3P/?igshid=kej0zhko95zc