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Why Poor Sleep May Be Keeping Your Blood Sugar High |
Poor sleep can increase insulin resistance and blood sugar levels. Learn the science behind sleep, glucose control, and how to fix it naturally.
I wrote a longer explanation on my blog
"Why Poor Sleep Is Costing You Thousands Every Year"
Poor sleep isn’t just bad for your health — it’s quietly draining your bank account.
Introduction: The Hidden Price of a Bad Night’s Sleep If you think skipping a few hours of sleep just makes you tired, think again. Poor
സ്ലീപ്പ് ഡിസോർഡർ സ്പെഷ്യലിസ്റ്റ് | ശ്രീരാമകൃഷ്ണ ഹോസ്പിറ്റൽ
മോശം ഉറക്കവുമായി മല്ലിടുകയാണോ? 🛌💤 മോശം ഉറക്കം നിങ്ങളുടെ ദൈനംദിന ജീവിതത്തിൽ വലിയ സ്വാധീനം ചെലുത്തും, നിങ്ങളുടെ മാനസികാവസ്ഥ, ഊർജ്ജ നില, ഉൽപ്പാദനക്ഷമത എന്നിവയെ ബാധിക്കുന്നു.
ഉറക്ക തകരാറുകൾ നിങ്ങളുടെ ജീവിതം നശിപ്പിക്കാൻ അനുവദിക്കരുത്! 😴 നിങ്ങൾക്ക് ഉറങ്ങാൻ ബുദ്ധിമുട്ടുണ്ടെങ്കിൽ, ഒരു ഹെൽത്ത് കെയർ പ്രൊഫഷണലുമായി സംസാരിക്കാൻ മടിക്കരുത്. 👨⚕️
Causes of Poor Sleep
Struggling with poor sleep? 🛌💤 Poor sleep can have a major impact on your daily life, affecting your mood, energy levels, and productivity.
Don’t let sleep disorders ruin your life any longer! 😴 If you have trouble sleeping, don't hesitate to speak with a healthcare professional. 👨⚕️
Power and Importance Of Good Sleep To Your Lifestyle
New Post has been published on https://newscheckz.com/power-and-importance-of-good-sleep-to-your-lifestyle-2/
Power and Importance Of Good Sleep To Your Lifestyle
A good sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.
Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.
Below are reasons why good sleep is important.
Poor sleep is strongly linked to weight gain
People with short sleep duration tend to weigh significantly more than those who get adequate sleep (1, 2Trusted Source).
Short sleep duration is associated with an increased risk of weight gain and obesity in both children and adults.
In fact, short sleep duration is one of the strongest risk factors for obesity.
In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity, respectively (3Trusted Source).
The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise (4Trusted Source).
If you’re trying to lose weight, getting quality sleep is absolutely crucial.
Poor sleep is linked to depression
Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
It’s been estimated that 90% of people with depression complain about sleep quality (21Trusted Source).
Poor sleep is even associated with an increased risk of death by suicide (22Trusted Source).
Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without (23Trusted Source).
Sleep improves your immune function
Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.
Even a small loss of sleep has been shown to impair immune function (24Trusted Source).
One large 2-week study monitored the development of the common cold after giving people nasal drops with the cold virus (25Trusted Source).
They found that those who slept less than 7 hours were almost 3 times more likely to develop a cold than those who slept 8 hours or more.
If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful. Eating more garlic can help as well.
Sleep has been shown to enhance athletic performance
Shot of a beautiful young woman practicing yoga at home
Longer sleep has been shown to improve many aspects of athletic and physical performance.
In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times, and mental well-being (13Trusted Source).
Less sleep duration has also been associated with poor exercise performance and functional limitation in older women.
A study in over 2,800 women found that poor sleep was linked to slower walking, lower grip strength, and greater difficulty performing independent activities (14Trusted Source).
Sleep can have a major effect on inflammation in your body
Sleep affects your body’s inflammatory responses. Poor sleep is linked to inflammatory bowel diseases and can increase your risk of disease recurrence.
In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.
Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel disease (26Trusted Source, 27Trusted Source).
One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well (28Trusted Source).
Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues (27Trusted Source).
Sleep loss reduces your ability to interact socially
Sleep deprivation may reduce your social skills and ability to recognize people’s emotional expressions.
Several studies confirmed this using emotional facial recognition tests (29Trusted Source, 30Trusted Source).
One study found that people who hadn’t slept had a reduced ability to recognize expressions of anger and happiness (31Trusted Source).
Researchers believe that poor sleep affects your ability to recognize important social cues and process emotional information.
Good sleepers tend to eat fewer calories
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation (2Trusted Source, 5Trusted Source).
This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite (6Trusted Source).
Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t.
Good sleep can improve concentration and productivity
Sleep is important for various aspects of brain function. Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.
This includes cognition, concentration, productivity, and performance (7Trusted Source).
All of these are negatively affected by sleep deprivation.
A study on medical interns provides a good example.
Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep (8Trusted Source).
Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication (9Trusted Source).
On the other hand, good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults (10Trusted Source, 11Trusted Source, 12Trusted Source).
Poor sleepers have a greater risk of heart disease and stroke
Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.
Sleep quality and duration can have a major effect on many health risk factors.
These are the factors believed to drive chronic diseases, including heart disease.
A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night (15Trusted Source).
Sleep affects glucose metabolism and type 2 diabetes risk
Sleep deprivation can cause prediabetes in healthy adults in as little as 6 days.
Many studies show a strong link between short sleep duration and type 2 diabetes.
Experimental sleep restriction affects blood sugar and reduces insulin sensitivity (16Trusted Source, 17Trusted Source).
In a study in healthy young men, restricting sleep to 4 hours per night for 6 nights in a row caused symptoms of prediabetes (18Trusted Source).
These symptoms resolved after one week of increased sleep duration.
Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.
Those sleeping less than 6 hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes (19Trusted Source, 20Trusted Source).
The upshot
Along with nutrition and exercise, good sleep is one of the pillars of health.
You simply cannot achieve optimal health without taking care of your sleep.
Power and Importance Of Good Sleep To Your Lifestyle
New Post has been published on https://newscheckz.com/power-and-importance-of-good-sleep-to-your-lifestyle-2/
Power and Importance Of Good Sleep To Your Lifestyle
A good sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.
Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.
Below are reasons why good sleep is important.
Poor sleep is strongly linked to weight gain
People with short sleep duration tend to weigh significantly more than those who get adequate sleep (1, 2Trusted Source).
Short sleep duration is associated with an increased risk of weight gain and obesity in both children and adults.
In fact, short sleep duration is one of the strongest risk factors for obesity.
In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity, respectively (3Trusted Source).
The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise (4Trusted Source).
If you’re trying to lose weight, getting quality sleep is absolutely crucial.
Poor sleep is linked to depression
Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
It’s been estimated that 90% of people with depression complain about sleep quality (21Trusted Source).
Poor sleep is even associated with an increased risk of death by suicide (22Trusted Source).
Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without (23Trusted Source).
Sleep improves your immune function
Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.
Even a small loss of sleep has been shown to impair immune function (24Trusted Source).
One large 2-week study monitored the development of the common cold after giving people nasal drops with the cold virus (25Trusted Source).
They found that those who slept less than 7 hours were almost 3 times more likely to develop a cold than those who slept 8 hours or more.
If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful. Eating more garlic can help as well.
Sleep has been shown to enhance athletic performance
Shot of a beautiful young woman practicing yoga at home
Longer sleep has been shown to improve many aspects of athletic and physical performance.
In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times, and mental well-being (13Trusted Source).
Less sleep duration has also been associated with poor exercise performance and functional limitation in older women.
A study in over 2,800 women found that poor sleep was linked to slower walking, lower grip strength, and greater difficulty performing independent activities (14Trusted Source).
Sleep can have a major effect on inflammation in your body
Sleep affects your body’s inflammatory responses. Poor sleep is linked to inflammatory bowel diseases and can increase your risk of disease recurrence.
In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.
Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel disease (26Trusted Source, 27Trusted Source).
One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well (28Trusted Source).
Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues (27Trusted Source).
Sleep loss reduces your ability to interact socially
Sleep deprivation may reduce your social skills and ability to recognize people’s emotional expressions.
Several studies confirmed this using emotional facial recognition tests (29Trusted Source, 30Trusted Source).
One study found that people who hadn’t slept had a reduced ability to recognize expressions of anger and happiness (31Trusted Source).
Researchers believe that poor sleep affects your ability to recognize important social cues and process emotional information.
Good sleepers tend to eat fewer calories
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation (2Trusted Source, 5Trusted Source).
This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite (6Trusted Source).
Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t.
Good sleep can improve concentration and productivity
Sleep is important for various aspects of brain function. Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.
This includes cognition, concentration, productivity, and performance (7Trusted Source).
All of these are negatively affected by sleep deprivation.
A study on medical interns provides a good example.
Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep (8Trusted Source).
Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication (9Trusted Source).
On the other hand, good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults (10Trusted Source, 11Trusted Source, 12Trusted Source).
Poor sleepers have a greater risk of heart disease and stroke
Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.
Sleep quality and duration can have a major effect on many health risk factors.
These are the factors believed to drive chronic diseases, including heart disease.
A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night (15Trusted Source).
Sleep affects glucose metabolism and type 2 diabetes risk
Sleep deprivation can cause prediabetes in healthy adults in as little as 6 days.
Many studies show a strong link between short sleep duration and type 2 diabetes.
Experimental sleep restriction affects blood sugar and reduces insulin sensitivity (16Trusted Source, 17Trusted Source).
In a study in healthy young men, restricting sleep to 4 hours per night for 6 nights in a row caused symptoms of prediabetes (18Trusted Source).
These symptoms resolved after one week of increased sleep duration.
Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.
Those sleeping less than 6 hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes (19Trusted Source, 20Trusted Source).
The upshot
Along with nutrition and exercise, good sleep is one of the pillars of health.
You simply cannot achieve optimal health without taking care of your sleep.
Poor sleep quality was associated with greater food intake and lower‐quality diet, which can increase cardiovascular disease risk, poor concentration, mood changes, memory issues, high blood pressure, poor immunity, weight gain, diabetes risk, poor balance and affect sex drive. #sleep #poorsleep #sleepdisorder #poordiet #diet #nutrition #weightgain #diabetes #sexdrive #balance #highbloodpressure #mood #memory #immune #immunehealth #heartdisease #cardiovascular #concentration #healthandwellness #healthylifestyle #healthyfood #milsteinwellness https://www.instagram.com/p/B_ndKeGg-FK/?igshid=1ezlpz6vez8ri
Here are four vitamins and minerals that are linked to sleeping badly.
