Mar 9, 2017
My post workout meal!
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My post workout meal!
Shakeology
I just finished my Turbo Fire workout for today and I am wishing I had Shakeology on hand. I suppose that means it is time to re-order!
Have any of you tried Shakeology before?
FUEL TO THE BODY
A LOT OF PEOPLE WORKOUT AND DO NOT FEED THEIR BODIES WITH THE PROPER NUTRITION TO GET LEAN MUSCLES OR TO BUILD MUSCLE. POST WORKOUT NUTRITION IS SOOO IMPORTANT TO THE RECOVERY OF YOUR MUSCLES!!! IN ADDITION TO HAVING PROTEIN EACH MEAL - AND A PROTEIN SHAKE RIGHT AFTER YOUR WORKOUT, CHECK OUT THE 2 LINKS BELOW - THEY PROVIDE SLIDESHOWS THAT CONTAIN THE MOST IMPORTANT FOODS TO EAT RIGHT AFTER A WORKOUT!!
http://www.livestrong.com/slideshow/525400-20-best-muscle-building-foods/?utm_source=articlebottom&utm_medium=2#slide-2
http://www.livestrong.com/slideshow/514729-best-post-workout-foods/?utm_source=articlebottom&utm_medium=3#slide-1
**has this helped you - know anyone who could use this information - hey ya never know, so click the share button and share with the world - keep everyone healthy!!!** xo <3ChineyFitness