#postpftheday

[jeffreyaviles]

Kevin scared the crap outta me! 😭 #jeffreyaviles #halloween #comic #tgif #monsters #art #artist #style #illustration #postpftheday #lgbt #gay #pride https://www.instagram.com/p/BnbetF8g7GF/?utm_source=ig_tumblr_share&igshid=3ocncrym3ip2

[jezzygymrat-blog]

ONE WORD WOW! Talk about conditioning!😳👌 Emily Terry will be competing for her 1st time in @UKDFBA Heart of England competition which is Saturday, 30 September! Shes in the Open Figure Class and by the looks of it in my opinion she has already won that show and the UK Championships the following month 22nd October in Coventry!👍 Only 1 year ago her fitness journey begun and initially it was purely for fun as her fiancé Vince (who is also a very close friend of mine) previously competed & has been training for at least 15-20 years! So...January she started taking it a bit more serious, training with Vince five days a week! She uses no supplements except whey protein with first meal & post workout shake,2 L-cartinine tabs daily, 1 serving of coffee bean extract! So she eats only solid food! 5min warm up on bike is the only Cardio she has been performing for the last 9 week since she decide to actually compete she is 6.5 weeks out, having 3 high carb days a week and looks incredible! Vince has been preparing her for it and he has done a fantastic job to get her where she is now so the next couple of months will be very interesting! SHE HAS BEEN INSTRUCTED BY VINCE HOW TO PERFORM CORRECT EXERCISE TECHNIQUE FROM THE FIRST DAY SHE EVER STEPPED IN A GYM, THAT IS ONE OF THE THREE MAIN FACTORS SHE HAS DEVELOPED SO FAST & HAD RESULTS LIKE THIS! (THE OTHER TWO ARE CORRECT NUTRITION & SUFFICIENT RECOVERY) REMEMBER CONSISTENCY IS KEY...BUT YOU NEED TO BE FULLY EDUCATED IN WHAT YOU ARE DOING BEFORE REACHING ANY GOAL YOU SET! @emily_x_x_x_x_x_x @vinnie.b_photography @19jezptwray89 @ukdfba #gym #6weeksout #prep #prepcoach #inspire #UKNba #gymlife #posing #preplife #consistency #bodybuilding #bodybuilder #gymmotivation #train #fitfam #progress #muscle #training #postpftheday #health #gymaddict #instahealth #passion #allornothing #whateverittakes #dedication #pblife #believe #achieve (at D12 Fitness)

[thepathfindermx]

☀️Jarritos☀️ .🤘🏼We are not from here 🤘🏼 #photography #ifeellikekayzo #neonlights #postpftheday #mexicanway #nike #productdesigner #weeknd #sketching #ideas #concepts #skull #colorful #beyondwonderland (at Nuevo León)