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Respond to every call that excites your spirit. - Rumi
Always follow your heart and do what makes you happy. Time does not wait for anyone. Make every moment count. Enjoy your life and have no re
Time waits for no one. Before it flies away, make the best use of it. Do things that bring you joy. Do what makes your soul come alive.
#Non-Fiction #BookReview Sane New World: Taming of the Mind by Ruby Wax #Fridayreads #self-help
I found this book immensely helpful in understanding my depression and anxiety and piecing together the physiology and psychology of living with mental illness. Ruby Wax goes from the evolutionary viewpoint of why we are anxious to exercises helping us to retrain our minds to focus on the here and now. If you aren’t a Ruby Wax fan you may not get on with the style in which the book is written…
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