#predatorstrengthtraining

[mollymarine46]

Happy Monday ......check me out I finally squatted with big girl plates 225lbs 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️ 2 x 1. I did the first one without a spotter and was a little insecure about it, definitely felt it roll forward a little bit and didn’t like the depth. But now that I’m looking at it it wasn’t that bad. Second one was definitely better though. Also none of these are real until I do them in front of @lukepropst_pst 😂😂😂. To complete my lab testing on myself, next week I’m actually taking an old program and pretending I’m 8 weeks out just to see how my body adapts to it. Seriously though feels good to be me again 👊🏽👊🏽👊🏽. #squats #powerlifting #powerliftingwomen #predatorstrengthtraining #girlswhopowerlift #biggirlplates (at San Diego, California)

[mollymarine46]

Shout to my coach @lukepropst_pst for placing 3rd in the 105kg class this weekend and 2nd place in the bench only category at the 2018 USAPL California State Championships this weekend 👊🏽👊🏽👊🏽. On top of that .....look you fixed me or at least my squats 😝🏋🏽‍♀️😝 - - - Last week I figured out something’s with Luke. One of them being ......shoulder mobility. I’ve been extra tight and that’s why squats have not felt right even during my warm ups. So I’ve been super diligent about taking the time and then some to do extra mobility work and in just a few days it’s showing. 210lbs felts great, 215lbs which I have not tried in awhile, that went smooth and decided to try 220lbs this morning which felt like butter. 🙏🏽🙏🏽🙏🏽. I haven’t attempted 220lbs since last summer and it was a total fail. This is huge for me 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️. I did 1 x 3 at 195lbs after but that felt messy and so I was fine doing 2 x 3 at 185lbs perfectly. Now this is a #happymonday ✌🏽❤️ #powerlifting #predatorstrengthtraining #alltheprs #squatshow #girlswhopowerlift #comebackkid (at San Diego, California)

[mollymarine46]

I can’t wait to train with my coach this week to fix me @lukepropst_pst 🤦🏻‍♀️😂🤦🏻‍♀️😂 that’s the beauty when you do semi ok and semi 💩 squats on a Monday. Still grateful to be getting back it and getting my energy back. I’ll take that any day. #girlswhopowerlift #powerlifting #predatorstrengthtraining #999daysout 😂 (at San Diego, California)

[mollymarine46]

Trying to fix myself 🙄. Weight not an issue, technique however 🤔🤨🧐. I left skittish space in my brain squatting 210lbs since it’s been awhile. Second video shows it. Didn’t like the depth, because it was like what depth ?🤪. Then the guy to the corner not seen on video was #werkingit with some bicep curls. But you gotta ❤️ a guy who is showing up and in his zone screaming “I want to be hot!” Every single rep. It made me say to myself “well god damn me too! Me too dude “🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ - - - So I tried 210lbs again which is the first video. Way better but still rolling it. I also did a 1 x 3 at 195lbs but couldn’t fix myself 😂, so I did another 2 x 3 at 185lbs. Last video is the last set and my best set of the morning. Can’t keep my lats tight and my hips are coming in too late. @lukepropst_pst I swear I kept telling it too but it wouldn’t 🤨🤨🤨. But just like random dude “I want to be hot too” so keep on putting in the work! I also think I dropped an F-bomb on the last video. It happens 😂#sorrynotsorry #mondaymotivation #squats #powerlifting #girlswhopowerlift #predatorstrengthtraining #werk (at San Diego, California)

[mollymarine46]

Are you all sick of my 1 x 1 265lbs yet ? Ya me too 😂. But soon you’ll be part of my past 265. The good news is I’m not at a 💯 yet and you still went up faster than I expected. Also got 4 x 3 at 225lbs working sets. I’ve been slacking this week, feeling really challenged by this asthma crap in the morning and at night my lungs seem to fill up. So I committed to showing up 💯 today with whatever I had to give. I focused on the overall process and morning more. - - - Definitely feels great to take action and took advantage of an early Saturday morning training sesh. More motivated and focused to be able to have all the time in the world 🌎 to get my lifts and all the accessory work done and not be pressed for time. So that helped my mindset. I think I am more proud of getting back in here and doing the work. Now that is a #happysaturday #saturdayfun #allthefeels #powerlifting #deadlift #girlswhopowerlift #predatorstrengthtraining #werkit (at LA Fitness - POWAY)

[mollymarine46]

If you wear my weightlifting belt without asking then I don't have to ask permission to post this photo 🤗! Left my belt at the gym this morning so @coachlukeepropst sent me this photo which totally made my day ! I've been seeing all the gains and the amazing transformation in @fyokotobi and it's inspiring to see this amazing glow and confidence on top of looking #rippedaf 💪🏽💪🏽💪🏽. I just hope wearing my belt the next photos are of her powerlifting 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #womenwhoinspire #gainz #beautifulontheinsideandout #girlswholift #predatorstrengthtraining #powerlifterinthemaking #ineedmybeltback 🤷🏻‍♀️ (at The Diet Doc - San Diego)

[mollymarine46]

Huge shoutout to @coachlukeepropst for being an amazing coach and friend. The tables have turned it's his turn to compete today so good luck coach, kill it !👊🏼👊🏼👊🏼. Thank you for helping me figure things out the last 6 months of this training cycle on top of having to train for your own competition. Also sorry for offering you that peanut butter and jelly sandwich and eating Swedish fish in front of you yesterday .......when you have to weigh in today ! 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ #calstategames2017 #powerlifting #usapl #predatorstrengthtraining (at Crowne Plaza San Diego - Mission Valley)

[mollymarine46]

#keepingitsexy , not really with my #squatface 😝😝😝 which looks exactly like the this emoji 🙊. Deloading and also on day 2 of yet another increase to the keppra. Surprisingly I feel good, better than the last two weeks with the first 250mg increase. Feeling energized , focused, less bloated, my weight isn't fluctuating like a heart attack. But I also warned @coachlukeepropst I'm pretty sure I'll be a full blown sociopath by the time I get on the platform. 🤣🤣🤣. Deloading to here is my cheap thrill at 165lbs. Moved the camera in front on my last set because if I was going to have issues with my left arm it is normally there and sure enough started getting the sharp shooting pain all the way through that left lat and you can see where I compensated and my arms a little uneven. So settled for 3 x 3 at 165lbs and now on a date with my foam roller. Other than that weights feel good. Feeling really good and really happy about that. #athletesvsepilepsy #2weeksout #girlswhopowerlift #skwaats #adaptiveaf #powerlifting #predatorstrengthtraining (at LA Fitness - POWAY)