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Today's WOD - FitforBattle.com
Perfect for the urban LEO. 2 Rounds for Time Sprint 200 Meters 20 burpees Sprint 200 Meters 20 Jumping Lunges Jog 200 Meters 20 bodyweight squats Sprint 200 Meters 20 mountain climbers Jog 200 Meters 1 minute plank -Fire Philippians 4:13 I can do all things through Christ who strengthens me.
Predecide*
The most important and hardest battles are the ones in your mind. Predecide* how you're going to live. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2
Rest Day WOD
-20 minute cardio yoga (accelerated regular yoga) -1 mile run -10 minute yoga Focus on breathing. Deep controlled breaths in through the nose and exhale through your mouth. Mastering your breathing is just as important as any other tactic or skill. You will find during an intense workout or when you encounter a potentially dangerous call on the street, if you control your breathing, you have a better chance of maintaining your fine motor skills and mental stability. Try it. -Leo
Female Factor
Guys, whether you are in a relationship now or going to be in the future, you may want to consider the 10 virtues of a Proverbs 31 woman before choosing that special someone to share your life with. Having these virtues in a wife can make the relationship a lot more enjoyable and fulfilling. The first is as follows:
1. Faith - A Virtuous Woman serves God with all of her heart, mind, and soul. She seeks His will for her life and follows His ways.
-Eve
