Now that many of us are working from home, it's so important to stay active and move. Dancing is the best workout and is literally one of the safest activities for your body. This is because any dance moves can be easily modified to work for almost any physical specification of a person's body in the present moment (e.g. pregnancy, various disabilities, prosthetics, even some minor injuries). That way you can still enjoy the movement and exercise while respecting your body's unique needs. Tip: Always let your dance teacher know of any such conditions and they'll happily make the adjustments for your safe dance practice. Also, do check with your doctor which physical activity is safe for your health and well-being. #danceworkout #ballroomdance #rumba #torontoinsta #pregnantdancer (at Access Ballroom Studio - Toronto) https://www.instagram.com/p/CDxm-M2BBWr/?igshid=1po01ppwnrvl5