Vedic wisdom lives on. I've been wanting to share some of these teachings and discussion prompts from #premyoga YTT, #kripalu lineage-based methodology discourses from my teacher, #premshakti herself. No better time than now...especially being on day 2 of my moon cycle and just wanting to stay comfy and cozy in my moon hut all day..and being shook and numbed and dumbfounded and even glazed over upon checking in with society at large to more news of pain and fear and violence and aggression and loss. Going inward for self nourishment and needed these reminders today..moved me to share and express outwardly today, too. I had a magical weekend and I need to hold on to that to build on throughout the week. Self care is needed across the board so we can give more freely...hold space selflessly...to those around us and build community, connection, intimacy amongst friends and neighbors. #yogachangedmylife #pratapana #pranayama