#prestation

[huariqueje]

Prestation - Annika Borgenhag Holmqvist 

Swedish , b. 1973 -

Acrylic on canvas , 100 x 150 cm.

[jacquelina-chaos]

[imagine-your-kh]

Could you please make some headcanons about Aced, Gula and Ira (collectively) with a female Foreteller reader, who has a beautiful singing voice, is agile at dancing and can play piano and guitar but tends to suffer from stage fright when it comes to performing in front of people and needs their support to help her overcome her fear?

Aced & Gula & Ira (!Uχ) :

• Be a Foreteller was a full-time job on its own, you barely had time to study and practice

• So when needed or wanted to perform in front of people, you were worried

• Maybe you didn’t practice enough? Maybe you would forget in the middle of the prestation? Maybe─ maybe─

• Ira put his hands on your shoulders and told you to breath slowly, that everything would be alright

• Aced approved behind him, his “yes” booming in the room

• Gula would be more calm, telling you that you were good enough to not worry about it ; even in bad days you were killing it anyway

• The three of them were very supportive and wouldn’t push you if you really didn’t want to do it. There was nothing wrong to not do something you didn’t like

• They were ready to do anything to relax you, but it’s without a doubt that Ira would be the best for that ; talking to you smoothly, telling you to breathe slowly, to not taking it that seriously and just having fun

• After your prestation, they would applause you for a full minute, so proud of you to have won against your fear

[kizaba]

Voila 😎 l'écoute intégrale de la prestation live de @kizabalk a l'émission Plus on est de fous, plus on lit sur les ondes de @radiocanadainfo Radio Canada ICI Première !! Pour ceux qui l'ont manqué : https://ici.radio-canada.ca/premiere/emissions/plus-on-est-de-fous-plus-on-lit 1er segment : 13h06 : jingle de l'émission 3e segment : 13h27 : Prestation de Kizaba : Bana Bwensi 6e segment : 13h42 : Prestation de Kizaba et entevue : Freedom 11e segment : Combat de mot avec Rebecca Déraspe et Erika Soucy : La chute, Prestation de Kizaba : Es-tu en veille (10:00 sur 13:39) 13e segment : Le micro ouvert de Kevin Breton : Campagne électorale et handicapés, Prestation de Kizaba : Congo vivant (8:08 sur 10:20) 15e segment : Prestation de Kizaba et entrevue : Elle 17e segment : jingle de la fin 😉 #plusonestdefousplusonlit @_urbania #festival #danse @espaceurbain_montreal #radio #emission #prestation #live #acoustique #electro #pop #afro #art #artist #artwork #musicien #music #electronica #electromusic #afrobeats #beat #newalbum #nzela #kizaba #fiesta #fous #plus #on #lit #canada #montreal #quebec #congolaise #congolais #urban (à Montreal, Quebec) https://www.instagram.com/p/BnMsQE1D2xF/?utm_source=ig_tumblr_share&igshid=1ofw4df861ks

[youcantbuyland]

Must try this #Repost @andreasi_friskvard ・・・ HOW TO GET A FULL PSOAS STRETCH 🇸🇪#höftböjare . The psoas is the most famous of the hip flexors. It attaches from the front/side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some 🔃spinal rotation and ↘️lateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.👍 . 🔹️You lack hip extension mobility. (You can test this for sure with a Thomas test) . 🔹️You get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.😃 . Tag a friend with tight hip flexors and share the wealth! @andreasi_friskvard @dr.jacob.harden #andreasidrottsmassage #andreasifriskvård #ischias10serie #skadebehandling #idrottsmassage #idrottsmedicin #idrottsskador #rehab #prehab #diagnostik #manuellmedicin #manuellterapi #mobilisering #lymfmassage #koppning #kinesiskkoppning #bindvävsmassage #förebyggande #behandling #massageterapeut #idrottsmassör #fysioterapeut #prestation #kroppshållning #fitness #personligtränare #bodybuildning #styrketräning #stockholm

[holisticentrepreneur-blog1]

NYTT AVSNITT - Stresshantering . . I veckans avsnitt presenterar vi Emanuel Nilsson, föreläsare och entreprenör. Emanuel är en otroligt driven och målfokuserad kille, med en ambitionsnivå som gjorde att att han gick så hårt in i vägen till den punkt att inte klarade av att göra sin egen frukost. I dagsläget föreläser Emanuel om utbrändhet och sund prestation. I detta avsnitt delar han med sig utav lärdomar, varningsignaler, om vägen tillbaka och om att prestera. Varmt välkomna att lyssna in! . . #stress #stresshantering #måbra #prestera #prestation #utbrändhet #föreläsare #podd #podcast #lördag #podcaster #acast #lördagsmys #lärdom #inspiration #ambition #entreprenör #entreprenörskap #startuplife #startuplife (at Östermalm, Stockholms Län, Sweden)

[pinkisblackk]

DAD

[papernoize]

Example of a small 1950s guest carpeted, orange floor, wallpaper ceiling and wallpaper bedroom design with multicolored walls

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