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30/30 challenge completed
30/30 challenge completed
what can I say about this challenge? Hmm. Well I can say Tuesday was the last day and Wednesday night I chose to take a day off to bed and I can say that I truly missed the challenge. I created a habit. I got into bed thinking I forgot to do my 3o/30 squat. If I’m being honest I did alright. I got 26/30 days. It was way more difficult than it appears or sounds.
Halfway through I could get one…
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Day 17-18 30/30 Challenge
Breakthrough. Day 17 was pretty normal. But day 18 I was way more comfortable on my right side. My heel can go down all the way and be flat with my hamstrings resting on my calf. I can tell the difference because my left foot is not down yet. It still hovers off the ground. This is resulting in increased fatigue on the left side. So just over 2 weeks in and I'm almost at a comfortable position. Right now I can make it to about 15 with out taking a break. I imagine once both heels are down comfortably their will be a change.
Day 8-14 30/30 challenge
Its still not easy but I've gotten to the point where I can get through about 15 minutes without taking a break. I have only missed one day. Day 12 was a friday night. It got late and I flat out just forgot. No biggie. Not bad. Sunday Feb 9 was day 14 and still getting it done. I try to go through the excercises in the video for he first 15-20 mins and then the last 10 mins or so is just settling into the squat and trying to focus on making it through. I usually do it right before I get into bed. Its becoming a routine. Since there are no rest days. I'm feeling a little sore a little aftewards but not too much during the day at work.
30/30 challenge
This is the challenge where you squat for 30 mins everyday for 30 days. Started by Ido Portal. Now this isn’t squat barbell squats or even air squats. This is get in your squat position and get comfortable there. The theory is that through all of the sitting mist of us do we have lost the ability to squat. When you are tired you should be able to squat for relief, but that lack of flexibility makes it difficult.
Day 1 (Jan 27) I can say that I honestly underestimated the difficulty. I went for the first 5mins and the remaining 15 mins I had to break it down and take a breather. My calves and my feet were working harder than they should be in a rest position
