#problems with sleeping

[xoxcappybaraxox]

15.01.2026

I woke up today without an alarm lock... you'd think that's a yay for me, but! because I don't necessarily have the energy in the morning, and don't have a special motivation to get up, I dozed off... -.-''' So what is it really about, I checked what can be the causes, and one of the possibilities is my thyroid insufficiency. I will try again go earlier to bed, yesterday I had difficulty with falling asleep, because it wasn't my usual hour obviously... haha... but I'll try :D

note: took: thyroid hormon ✓ berberys ✓

after dinner: niacin ✓ B vitramins ✓ selenium ✓ coenzyme Q ✓ thyroset #1 after a meal ✓ [thyro. #1: fish oil (65% omega-3); includinng: 33% of eicosapentaenoic acid (EPA) 22% of docosahexaenoic acid (DHA) 10% other omega-3 acids) vit. D, E, K {K2 MK-7}

*what else to take: rhodiola Fe and vit. C - 2h after a meal *in the evening: Mg, ashwagndha, thyroset #3 after a meal

[annesewell]

There’s A Scientific Reason Why We Have Problems Sleeping In A New Place                                 It’s all to do with our inner fear of predators...

[queergi]

The Problems With Sleeping

  On nights when you have something to do the next morning it is impossible to fall asleep.

On nights when the following day is a weekend, you wake up at the crack of dawn, ready to build the whole fucking civilization of Rome.

If you go to bed super tired, you will undoubtedly be wide awake the moment you lay down. Any attempts to sit back up will result in you feeling like a zombie insomniac.

Too hot? Too cold? Let's wake up so that's all you think about and feel for the next hour.

Restless Leg Syndrome is the best!! You can't [and don't want to, even if you could] move, but your legs have an uncontrollable urge to run the Boston Marathon.

You will always wake up more tired than you were when you went to bed, unless you received exactly 2.37 hours of sleep.

[ronnie2848]

Sleep Apnea

Sleep Apnea

http://www.saludaldiard.com/site/wp-content/uploads/2012/11/Insomnio.jpgMany people as they get older start having trouble with sleeping at night. Some people think they are getting a full nights’ sleep but they are really not. We all know just how…

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[explayboy-junhyung-blog]

Someone should tuck me to sleep..