#prodance

[hunniescheer]

Hello #NationalNorthCarolinaDay 😘

[juniormissperfect]

"Paradox" - Ava Carroll, ProDance, mini contemporary solo, 2nd overall, Radix Atlantic City, October 2017 ★ Choreography by MJ ♪ Paradox, from the film Inception

[ blocked worldwide on YT ]

[not-so-lovely-anya]

Ava Carroll - June (Closing Show)

[udoadhd]

Effortlessly More Flexible?

I just came back from San Francisco and I am somehow more flexible than ever without doing my normal stretches.

in SF, I walked A LOT. Definitely 10k steps a day. With a lot of inclines. I also went to equinox gym for massages and they are literally the best massages I have EVER had! I also did yin yoga in a slightly heated room.

I’ve been trying to get my splits and high kicks for dance for YEARS. And in 2 weeks I’ve made more progress than ever. So I will definitely incorporate these into my routine now.

[somethingiscooking]

My first video as a Dancer

A dream come true :)

[fridayfrolicks]

So proud of SDC’s resident professional companies @jazzspectrumdancecompany & @nannettebrodiedancetheatre presenting work @cdeadance California Dance Educators Association annual conference held this past weekend @csuf_dance_program @csufofficial Their combined presentation on Miles Davis will be danced again this April 30, 2023 for International Jazz Day at SDC’s Studio Theatre ____________ #dance #danceresearch #dancing #dancestars #prodance #dancecompany #companylife #cdea #diversityindance #feelthedifference #sdc #spectrumdancecenter (at California State University, Fullerton) https://www.instagram.com/p/Cnnu58grtBe/?igshid=NGJjMDIxMWI=

[boris889]

Было весело!!!😊👍🕺🔥🎉🤸‍♂️#борисминеевкрасавчик #zumba #prodance (at Академия танца "ProDance") https://www.instagram.com/p/CE5pvV-s22C/?igshid=et58e00164c5

[michalkrcmar]

Pro dance gala and my favorite La Bayadere with fantastic @hanakomatsune and my great colleagues from @oopperabaletti @tiina_myllymaki & @sergpopv @pro_dance_association_finland #prodance #prodancefinland #hanakomatsune #tiinamyllymäki #sergeypopov #michalkrcmarofficial #michalkrcmar #dancersassociation #prodancesuomi #aleksanterinteatteri #labayadere #bayadere #bayadereballet #sleeping #sleepingbeautyballet #principalsdancers #etoiles #galaevening #balletshow #galashow (at Aleksanterin teatteri) https://www.instagram.com/michalkrcmarofficial/p/BujqFuoAcjL/?utm_source=ig_tumblr_share&igshid=1trmukqwv10vi