KETO CHOCOLATE MOUSSE
Ingredients:
60g Unsalted butter – melted 60g Virgin Coconut Oil - melted 1 shot of Espresso Coffee 120g Cream Cheese 180ml Fresh double cream - whipped 3 Tsp Cacao Powder
70g Xylitol (powdered) or natural sweetener of choice 2 Egg Whites ½ Tsp Cream of Tartar 85% Dark Chocolate to decorate (optional) Method:
• Melt the coconut oil and butter I’m a saucepan on low heat, add the powdered Xylitol, Cacao powder and the shot of espresso and combine until smooth. Set aside to cool to room temperature. • Whip the double cream, add the cream cheese and set aside. • Whisk the egg whites, add the cream of tartar and continue whisking until soft peaks form. • mix the chocolate mixture and cream and then fold in the egg whites. • Spoon into glass bowls and refrigerate to set. • Decorate with grated dark chocolate (optional)
Nutritional Values:
Kilojoules: 1050 Kcal: 251 Protein: 2.81g Carbohydrate: 5.76g (6%) Of which is Sugar: 4.36g Fat: 24.56g Saturated Fat: 16.9g Monounsaturated Fat: 0.043g Polyunsaturated Fat: 0.2g Cholesterol: 0mg Fiber: 0.2g Sodium: 115mg Potassium: 18mg
#argentina #elcalafate #vocemaisfitness #vidasaudavel #foodporn #healthylifestyle #reeducacaoalimentar #dieta #naturalfood4u #lowcarb #workout #hipertrofia #perderpeso #fikagrandeporra #mulheresquetreinam #frangocombatatadoce #emagrecimento #lifestyle #bodybuilding #keto #musafitness #treino #motivação #projetobarrigatanquinho #teamtreta #teambellafalconi #treinoinsano #blogdadrika #brasília #instafitness (at Reading, England)
