Apr 6, 2025
Procrastination. 10:06 pm and it’s finally time that get on the treadmill. Promise to myself.
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Procrastination. 10:06 pm and it’s finally time that get on the treadmill. Promise to myself.
Today's Haiku with Picture 470
Liverwort
While being hated
Prolong life
ゼニゴケの
憎まれつつも
命つぎ
(2023.03.18)
Prolong Life
If we reduce some unnecessary demands, we will have more time each day. If we spend the time doing meaningful things, our life will be prolonged.
【延長生命】
減少一些不必要的需求，每天就能多出很多時間。如果把這些時間用於有意義的事，生命就能因此得到延長。
Scientists have named 3 ways to prolong life
British scientists have listed 3 daily habits that can improve well-being, increase the length and quality of life, and feel younger.
A few simple life rules can minimize the risk of age-related diseases.
1. First, the researchers recommend not to overuse sugar, as high levels of sugar can trigger the development of cardiovascular disease and diabetes.
Controlling the amount of sugar consumed will slow down aging and improve the condition of the body.
2. Secondly, scientist Dr. David Sinclair advised taking 1,000 milligrams of the antioxidant resveratrol. It can be found in red wine and a variety of other foods. The antioxidant resveratrol is believed to help slow the aging process. It also helps fight cancer, diabetes, heart disease, and obesity.
3. Thirdly, experts recommend taking vitamin D, since its level in the body is inversely proportional to the risk of death. Despite the fact that the body produces it when direct sunlight hits the skin, in the period from October to March it is recommended to take it in pill form due to insufficient natural vitamin intake.
Be sure to consult a specialist before taking vitamins and other medications.
How Chinese people prolong life with leg exercises
It is no secret that among people from Asian countries, most of all are centenarians. In addition, in old age they remain vigorous and energetic. There are several Chinese medicine practices that aim to prolong life. Here are some oriental leg exercises.
One of the popular exercises is toe walking. With the help of it, according to oriental doctors, several pressure points appear that have a beneficial effect on the body.
You need to walk on toes every day for 1-2 minutes and repeat this exercise for 3-5 approaches. It is believed that it relieves fatigue from the legs, accelerates blood in the vessels, helps to lose weight and corrects posture.
The second exercise is vibration gymnastics for the legs. To do it correctly, stand with your bare feet on the floor, rise on your toes no more than 1 centimeter from the floor, and then abruptly lower yourself. You will hear thumping and banging on your heels.
There are a number of nuances in its implementation. As you descend, you should not experience any discomfort. It is also not necessary for the pain to go to the head. You need to do 60 such concussions per day, and in the middle take a break of 10-20 seconds.
This exercise is recommended for those with swollen legs or vein problems.
It is proved that just being able to see the plants in the room or outside the window has a beneficial effect on bedridden patients.
It is proved that just being able to see the plants in the room or outside the window has a beneficial effect on bedridden patients.
How to Slow Down Ageing? https://www.young-again.eu/how-to-slow-ageing.htm
because of relying on synthetic food rather than organic food.Obesity and healthy diet relationship can explore new side of your lifestyle.
It is tasteless to prolong life artificially.
Albert Einstein to Helen Dukas, April 1955.
Want to Prolong Life with respect to Your Minimum-security prison Phones: Formality Correct Mobile Chargers
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