Some awesome full-body, dynamic warm-ups by my friend @roballenfitness. . . 🔥Top 10 Warm Up Exercises . Comment which ones YOU do😊 . Before your workout it’s always a good idea to warm up. Some light cardio to get the blood flowing, some foam rolling and some dynamic stretching or movement targeting the areas you’ll be working out. You want to prepare your body for what you’re about to do to it - you know, get it in the mood 😏 . These ones are a few of my favorites but there are many many more! They are extremely important, not only for your performance, but also to prevent injuries. Remember, these aren’t static stretches. They are actual exercises - if you aren’t sure about how the movement is done, feel free to ask me and I’ll explain . . Have fun and thanks for reading 😊 . . . . #warmup #mobility #warmups #strengthtraining #crossfit #stretching #exercisetips #gymnastics #workout #preworkout #exerciseideas #homeexercises #montrealfitness #onlinetraining #injuryprevention #mobilitytraining #fitness #gymtime #properwarmup #goodwarmup #warmupexercise #yoga #funexercises #exerciseideas #strengthandconditioning #torontofitness
