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Congrats to FiitMe athlete Sri for getting 65lbs 3 times on her first ever backsquat! #backsquat #strengthtraining #fitnessfun #fiitme (at Powell, Ohio)

#fiitme #strengthtraining #backsquat #fitnessfun

The struggle is real! This was more of a mental test. Traps are throbbing but can't put that dumbbell down! #functionalfitness #paincave #commitment #determination #strengthtraining #struggle #strictdips #abmats #weightedstepups #rowing #constantlyvaried #fitnessfun #fiitme (at Powell, Ohio)

#strengthtraining #weightedstepups #paincave #fiitme #abmats #functionalfitness #commitment #fitnessfun #strictdips #determination #struggle #constantlyvaried #rowing

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410lbs. Not a PR, but the most I've done at my current body weight of 190lbs or 86kg. #deadlift #functionalfitness #commitment #determination #strengthtraining #gettingstronger #gettingfitter #fitnessfun #fiitme (at Powell, Ohio)

#strengthtraining #gettingfitter #fitnessfun #fiitme #gettingstronger #functionalfitness #deadlift #commitment #determination

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Perfect halftime workout! 4 rounds 5 bench press 185lbs 5 strict pull-ups 5 1 arm kettlebell push press 53lbs 20 Doubleunders #halftimeworkout #nflsunday #benchpress #kettlebells #strictpullups #doubleunders #functionalfitness #commitment #fitnessfun #fiitme (at Powell, Ohio)

#fitnessfun #benchpress #fiitme #doubleunders #functionalfitness #commitment #halftimeworkout #nflsunday #kettlebells #strictpullups

What do you do when it's too cold in the FiitMe garage gym? You get to work in the FiitMe basement gym! #kettlebellswings #wallclimbing #pushups #kneeraises #functionalfitness #basementgym #constantlyvaried #commitment #determination #fitnessfun #fiitme (at Powell, Ohio)

#wallclimbing #basementgym #fitnessfun #fiitme #kettlebellswings #functionalfitness #pushups #commitment #determination #constantlyvaried #kneeraises

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The wall climb. #strengthtraining #balance #bodyweight #fitnessfun #fiitme (at Powell, Ohio)

#fiitme #strengthtraining #balance #bodyweight #fitnessfun

FiitMe athletes putting in work! #functionalfitness #constantlyvaried #commitment #determination #fitnessfun #fiitme

#fitnessfun #fiitme #functionalfitness #commitment #determination #constantlyvaried

The box jump. Thanks to FiitMe athlete Tracey for demonstrating. #boxjumps #explosiveness #powerful #balance #coordination #fitnessfun #fiitme (at Powell, Ohio)

#fitnessfun #explosiveness #fiitme #boxjumps #powerful #balance #coordination

Antibiotic free roasted chicken, zucchini, and avocado. #nutrition #fiitme

#fiitme #nutrition

Great body weight workout! 5 rounds 10 strict ring dips 5 strict handstand push-ups You should not attempt either one of these movements without first spending time building up your core strength. Feel free to contact me, [email protected], if you'd like to find out the progressions that will allow you to complete these movements. #bodyweight #handstandpushups #ringdips #coreworkout #functionalfitness #fitnessfun #fiitme (at Powell, Ohio)

#ringdips #coreworkout #fitnessfun #fiitme #functionalfitness #handstandpushups #bodyweight

Congratulations to FiitMe athlete Bence for setting a 20lb personal record on his backsquat at 225lbs! #strengthtraining #gettingstronger #commitment #determination #backsquat #fitnessfun #fiitme (at Powell, Ohio)

#strengthtraining #fitnessfun #fiitme #gettingstronger #commitment #determination #backsquat

Feel like I'm back in my 20s! Ha! That was a pun! :) Felt every bit of this one! Rower broke right before 60cals in final round! #constantlyvaried #functionalfitness #wallballs #doubleunders #abmats #pushups #kettlebellswings #americanswings #rowing (at Powell, Ohio)

#wallballs #doubleunders #kettlebellswings #functionalfitness #pushups #americanswings #constantlyvaried #rowing #abmats

Good cardio blast! Ran 800m with my canine partner and then 200 DUs. #mansbestfreind #cardio #metabolicconditioning #running #doubleunders #sundaymorning #constantlyvaried #fitnessfun #fiitme (at Powell, Ohio)

#sundaymorning #metabolicconditioning #mansbestfreind #fiitme #doubleunders #fitnessfun #running #constantlyvaried #cardio

This was 1 rep from a set of 3 at 185 squat clean and split jerk. Here was the overall set scheme: 95 x4 115x3 135x3 155x3 175x3 185x3 205x1 225 fail I thought about doing more reps at 205 but decided to just give 225 a go. Still, most I've got overhead since I dropped from 208lbs bw to 188lbs bw. #cleanandjerk #squatclean #splitjerks #strengthtraining #constantlyvaried #fitnessfun #fiitme (at Powell, Ohio)

#strengthtraining #fitnessfun #cleanandjerk #splitjerks #fiitme #constantlyvaried #squatclean

All sets unbroken with 20 DUs after each. I did 20 before the first set just for yucks! #deadlifts #unbroken #commitment #constantlyvaried #fitnessfun #doubleunders #fiitme (at Powell, Ohio)

#fitnessfun #fiitme #doubleunders #commitment #deadlifts #constantlyvaried #unbroken

Apparently my row/burpee workout wasn't enough to keep Sunny awake! 5 rounds 20cal row 20 burpees Some advice on the burpees. No matter how efficient you are, they still suck! So break them up into manageable sets of 5 or 10 and go faster. That way you get through with them quicker and suffer less! #burpees #rowing #sunnypup #FiitMe #garagegym #efficiency

#burpees #sunnypup #fiitme #rowing #efficiency #garagegym

Post workout meal. 5 grain fed eggs, yellow pepper, left over grass fed burger, avocado, and a nectarine. I wouldn't recommend this portion size for everyone, but it works for me. #nutrition #goodforya #healthychoices #potassium #grassfed #grainfed #eggs #avocados #recovery #nectarine #protein #healthyfats #goodcarbs

#nutrition #grainfed #goodcarbs #healthychoices #recovery #nectarine #potassium #goodforya #healthyfats #avocados #eggs #protein #grassfed

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