. Welcome to day 3 of #PropsToSummerFun. Today's #asana is #Natarajasana, Lord of the #DancePose or Dancers Pose brought to us by the beautiful @sandragon21. . This post helps to strengthen the ankle and the muscles of the standing leg. . Did you know that balancing on one leg is an important test of brain health? According to a study published in the journal Stroke, 53 year olds who could balance on one leg at a time for 10 seconds and with their eyes closed, were the most likely to be fit in 13 years. Another great reason to practice Dancers Pose daily and for years to come.. So looking forward to seeing your beautiful pics! . . Be sure to check in with my amazing co-hosts for their variations: @leslieharrisyoga @presentyogi.ec @sandragon21 . Our Generous Sponsors: @publicmyth @yogalifestyleblog @chakyalife . . Use the code: {{ Instaprops20 }} for a discount on all props offered by our wonderful sponsor @yogalifestyleblog through the end of August.
