Oct 21, 2019
Optimising protein consumption to maximise your strength gains.
Optimising protein consumption to maximise your strength gains.
https://www.podbean.com/media/share/pb-h469g-c42ea3
Hi everyone,
Thanks for you continued support. Today’s article looks into the plethora of information that surround protein consumption for improved muscle building:
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Brad Jon Schoenfeld &
Alan Albert Aragon
Journal of the…
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