💪🏼 Healthy Vegan Protein Boosters 💪🏼 ▫️ Credit: ➡ @seasoned_tofu ▫️ 🤔 What's your favorite out of this list? ▫️ Has to be hummus for me. ▫️ 🥦 Here's a few protein packed foods that are super easy to just add on top of almost every meal. Adding one of these to each meal throughout the day can make a huge difference on how much protein you eat and how many nutrients you get. ▫️ Let's go over these in detail: ▫️ 🍊 HEMP SEEDS - possibly the most well rounded of the bunch, hemp seeds are loaded with healthy Omega 3s, and a ton of minerals. About 6g of protein in 2 tbsp. ▫️ 🥑 NUTRITIONAL YEAST - the gift from the vegan gods, this flaky goodness is fortified with a lot of minerals plus a load of B12. Has a nice cheesy taste to it if that gives you any idea as to what to put it in (hint: everything). 6g protein per 2 tbsp. ▫️ 🍓 PUMPKIN SEEDS - Another nutritional seed, pumpkin seeds provide a lot of the same benefits as hemp seeds, with a little bit of vitamin K too. About 4g protein per 2 tbsp. ▫️ 🍌 SESAME SEEDS - Again, the same type of nutrients you'd find in the previous seeds, BUT sesame seeds are an amazing calcium source as well. About 4g protein per 2 tbsp. ▫️ 🌰 HUMMUS - a true life saver. I add it to just about everything due to its great mineral content and taste. About 6g protein per 6 tbsp (because everyone uses at least 6 tbsp when eating hummus, right?) ▫️ ❤️ Have a great week everyone ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #cleaneating #crueltyfree #diet #fitness #health #healthy #healthyeating #healthyfood #justvegan #nutrition #plantbased #protein #proteinbase #proteindiet #proteinfoods #proteinhouse #proteinpacked #proteins #proteins💪 #ukvegan #vegan #vegana #veganfoodlover #vegannutrition #vegans #vegansofig #weightloss #workout https://www.instagram.com/p/B3G_FkDJ7B0/?igshid=7ozz75ash8am
