This shake without protein is a tasty and healthy way to fuel up after working out. There is a good balance of healthy fats, carbs, and natural sweetness in it, so you don't need protein powder.
Ingredients: 1 ripe banana. 1 cup Greek yogurt. 1/2 cup oats. 1 tablespoon honey. 1/2 cup almond milk. 1/2 teaspoon cinnamon. 1/2 teaspoon vanilla extract. Ice cubes optional.
Instructions: Peel and slice the ripe banana. In a blender, combine the sliced banana, Greek yogurt, oats, honey, almond milk, cinnamon, and vanilla extract. Blend until the mixture is smooth and well combined. If desired, add ice cubes and blend again until the shake reaches your preferred consistency. Pour the shake into a glass and enjoy immediately.
Prep Time: 5 minutes
Cook Time: 0 minutes
Teenage Misanthropy
