Jun 4, 2015
Training: DojoFit
Warmup: ROM Drills ~5mins Strength: Clean & Jerk x20 (1RM 185#)
Work Capacity: 3 Rounds Deadlift x10 185# Farmers Carry 50m Burpee Over Bar x10
Durability: Prowler Pulls x3
seen from China
seen from Germany
seen from Malaysia
seen from Germany
seen from Malaysia
seen from China
seen from United Kingdom
seen from Saudi Arabia
seen from United States
seen from Germany
seen from China
seen from India
seen from Türkiye
seen from United States
seen from Malaysia
seen from Malaysia
seen from United States
seen from Malaysia
seen from China
seen from United States
Training: DojoFit
Warmup: ROM Drills ~5mins Strength: Clean & Jerk x20 (1RM 185#)
Work Capacity: 3 Rounds Deadlift x10 185# Farmers Carry 50m Burpee Over Bar x10
Durability: Prowler Pulls x3
hey guys look i do cardio
video c/o the best female lifter i have the luck to know (http://instagram.com/rhynnoco) seriously you should follow her on IG and see her destroying 2 plates on bench
seriously if i could just do sled pulls every day i'd be happy
if you don't use the prowler you're missing out
and yes i am tiny and jacked deal with it