Jun 9
kris letang / off season workout 9th june 2026
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kris letang / off season workout 9th june 2026
Horse Pulls at the fair
Pair of horses 5# short of 5k lbs walking 5k lbs, 27.5 feet
East Idaho State Fair 2024
Saiyan Battle Training
The Saiyans aren’t really seen training that often and the training we do see appears to be combat-related. In general, the 10x Gravity and a wealth of fighting and beating each other into Zenkai after Zenkai would likely be all the race would need to get stronger. (That is, until Goku and Vegeta used other training methods to become like a gazillion times stronger than ordinary Saiyans.)
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This workout is designed to mimic the type of training a Saiyan might receive on the battlefield.
Saiyan Battle Training
Sprint 50 Meters
10 Sprawls
Sprint 50 Meters
30 Seconds Shadowboxing/Bagwork
–AMRAP to Failure, Rest 3 Minutes, then
Sprint 100 Meters
10 Tuck Jumps
10 Sandbag Throws (50+#)
30 Seconds Shadowboxing/Bagwork
–AMRAP to Failure, Rest 3 Minutes, then
Sprint 400 Meters
Heavy Tire Flip OR Sled Pull/Push- 200 Meters
Walking Lunges- 100 Meters
Bear Crawl- 50 Meters
Army Crawl- 25 Meters
Shadowbox/Bagwork to FAILURE!!!
Notes:
This is not an easy workout. At the very beginning, you may only be able to do the first section. That’s fine. You’re just a budding Saiyan warrior!
AMRAP to Failure means that you will keep doing that section of the training until you have to stop. So, if you fail in a sprint or have to fall on the ground and breathe during an exercise, that section is done. So, if you’re new to all this, just stick to the first section and go it a little easy for the first few times.
Throw the sandbag any way you like. As it gets easier, use a heavier version.
Your shadowboxing and bagwork should be relatively fast.
The last section is to take you to the point of absolute exhaustion, so that you’re ready to receive a Zenkai worthy of a Saiyan monster such as yourself.
That’s all for today! Until next time, good luck and train hard! And if you like what you see, consider sharing this workout and becoming a Patron!
Taking 8k lbs for a walk. Palomino is 4 yrs old.
East Idaho State Fair 2024
I workout, I swear!
Actually got to go to a saturday morning class for the first time in forever and the trainer got a pretty great action shot 👌🏻 Sled pulls with...135lbs I think?
Strongman Sled
Shoddy white paint not included…
Strongman Sled
Honestly there is very little I can say about the Strongman Sled, it’s beautiful in it’s simplicity; you can either push it or pull it. It is also as close to indestructible as anything I’ve ever come across. And believe me I’ve tried to break it with some vigorous testing. Yet to this day the Strongman Sled still looks as good as it did on day…
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hey guys look i do cardio
video c/o the best female lifter i have the luck to know (http://instagram.com/rhynnoco) seriously you should follow her on IG and see her destroying 2 plates on bench
seriously if i could just do sled pulls every day i'd be happy
if you don't use the prowler you're missing out
and yes i am tiny and jacked deal with it