I am amazed by the number of people who participate in the Murph Challenge, but equally amazed by the number of people who don’t know who Mike Murphy was or just say, oh it’s a SEAL workout. 🔱Forever shall I strive to maintain the tremendous reputation of those who went before me.🔱 “REALIZING THE IMPOSSIBILITY OF COMMUNICATING IN THE EXTREME TERRAIN, AND IN THE FACE OF ALMOST CERTAIN DEATH, HE FOUGHT HIS WAY INTO OPEN TERRAIN TO GAIN A BETTER POSITION TO TRANSMIT A CALL. THIS DELIBERATE, HEROIC ACT DEPRIVED HIM OF COVER, EXPOSING HIM TO DIRECT ENEMY FIRE. FINALLY ACHIEVING CONTACT WITH HIS HEADQUARTERS, LIEUTENANT MURPHY MAINTAINED HIS EXPOSED POSITION WHILE HE PROVIDED HIS LOCATION AND REQUESTED IMMEDIATE SUPPORT FOR HIS TEAM. IN HIS FINAL ACT OF BRAVERY, HE CONTINUED TO ENGAGE THE ENEMY UNTIL HE WAS MORTALLY WOUNDED, GALLANTLY GIVING HIS LIFE FOR HIS COUNTRY AND FOR THE CAUSE OF FREEDOM. BY HIS SELFLESS LEADERSHIP, COURAGEOUS ACTIONS, AND EXTRAORDINARY DEVOTION TO DUTY, “ Medal of Honor Citation Donate to: www.themurphchallenge.com He dropped the satellite phone after being shot more than 14 times but picked the phone back up and finished the call. While being shot, he signed off saying- "Thank You", then continued fighting from his exposed position until he died from his wounds.🔱 Throw on 20lb armor, 1 mile run, 100 pull ups, 200 pushups, 300 squats, 1 mile run. #ptfo #fitnessmotivation #fitness #baseball #collegebaseball #success #coaching #coach. https://www.instagram.com/p/CNM4ZI0gyIz/?igshid=1whbv0mgeqvyu