#extradirty
will byers stan first human second
styofa doing anything
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shark vs the universe
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Misplaced Lens Cap
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wallacepolsom
let's talk about Bridgerton tea, my ask is open
ojovivo
todays bird
dirt enthusiast
d e v o n
tannertan36
Origami Around
Keni
Claire Keane
macklin celebrini has autism
Jules of Nature
seen from Colombia
seen from Türkiye
seen from New Zealand
seen from Malaysia
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@tier1performancecoach
@stewsmith50 🔱 posted this today. Follow him if you’re not. Plenty of what he talks about can be used in sports & life. How does this apply to you? 1️⃣ Never go for the minimum 2️⃣ its not the arrow it’s the Indian 3️⃣ Think about Winning (It pays to be a winner)💯 It’s your job to motivate yourself 🏋️♀️ Embrace the suck of preparation 🎯 Dont EVER listen to yourself talk to yourself 🧠 #PTFO EVERY SINGLE DAY https://www.instagram.com/p/COVzJThAgOz/?igshid=1x9mpqjle7g2v
Sons of Union Veterans of the Civil War JROTC Award for “showing a high degree of patriotism to his/her Nation and has demonstrated a high degree of academic performance and leadership.” https://www.instagram.com/p/COSt0ghgwQN/?igshid=co4l7sqd0l82
2021 National Honor Society Induction - Delaware Military Academy https://www.instagram.com/p/CN_Oa9MAWIP/?igshid=1xdlsb3y6p3a3
@stewsmith50 had a great post about people crushing their goals 🎯 Whether it is a fitness goal, educational goal, work goal, or life goal, being consistent is the key. 🏆 Those who take the first step and keep moving past each limiting belief become successful. Just go one more. Watching my son work year round on his goals has been a humbling experience. From 🏋️♀️training, to hitting, to fielding, to having a 4.3 GPA and working his tail off to attend the 🔱 Naval Academy ⚓️ he has pushed past his own limits. Proud cannot begin to describe how I feel as he’s been doing it his whole life. Watching it “click” when he put 2️⃣+2️⃣ was rewarding. Hard work WORKS. Numquam Proelia Derelinquam #success #coach #coaching #baseball #fitness #fitnessmotivation https://www.instagram.com/p/CN98zOEAHkD/?igshid=112cr1tovrcb6
🧐QUESTION❓ Ask yourself this very hard question I haven’t changed or chased my dreams with courage commitment because I’m AFRAID 😱the process might bring these hardships into my life 1️⃣ 2️⃣ 3️⃣ This is a great place to really start to see how our own thoughts strangle our best self. #coach #coaching #embarrassment #highperformance #fitnessmotivation #fitness #baseball #mlb https://www.instagram.com/p/CNzutV4gvzH/?igshid=8g6ezpas88hz
We all have the same amount of time on this earth, some just spend it living every moment like it is their last. Moderation is for cowards, if it’s worth doing it’s worth overdoing. Get after it. #ptfo #success #coach #coaching #fitness #fitnessmotivation #baseball #mlb https://www.instagram.com/p/CNw62Y-A9ds/?igshid=ckpmtc2opglv
⚡️⚡️ENERGY⚡️⚡️ To feel energized and vibrant everyday there are things that are required Rest+Exercise+Diet+Nutrition= Energy 💤😴Did you know that sleep is a HUGE factor that can help or hurt your performance? 🏃♀️Did you know that exercise can help you sleep better and recharge your 🔋 🎂🍑Did you also know that your choices in diet directly affect your nutrition uptake, which also correlates to your ability to perform at your best, get enough rest, and provide your body with the nutrients required for high performance? See the interconnection of these? Challenge yourself to 30 days 📆 of eating well, sleeping well, and getting some exercise. You’ll see how much additional 🚀you will have. #success #highperformance #coach #coaching #fitness #fitnessmotivation #baseball #baseballrecruiting https://www.instagram.com/p/CNuQ-fKgFPM/?igshid=1a5lj91wco7m5
🔱⚾️ No more true of a statement in the SEAL teams or ⚾️baseball teams. Mission first - People ALWAYS #baseball #success #baseballrecruiting #collegebaseball #coach #coaching https://www.instagram.com/p/CNpWqerA45v/?igshid=1rv94wqn0qyu5
⚾️⚾️They started together 8 years ago and grew up playing together. So proud of the young men they have become. Always have your 6 boys. @brendan_912 @chasetimmons__ @jacksondorsey2023 https://www.instagram.com/p/CNf9au4AiM-/?igshid=1qiqfksr3x8rd
@pltdaddy Slaps arrived! I’m headed your way May 3rd to SWCS. https://www.instagram.com/p/CNVLf1Cg4l9/?igshid=oacib95hcd05
I am amazed by the number of people who participate in the Murph Challenge, but equally amazed by the number of people who don’t know who Mike Murphy was or just say, oh it’s a SEAL workout. 🔱Forever shall I strive to maintain the tremendous reputation of those who went before me.🔱 “REALIZING THE IMPOSSIBILITY OF COMMUNICATING IN THE EXTREME TERRAIN, AND IN THE FACE OF ALMOST CERTAIN DEATH, HE FOUGHT HIS WAY INTO OPEN TERRAIN TO GAIN A BETTER POSITION TO TRANSMIT A CALL. THIS DELIBERATE, HEROIC ACT DEPRIVED HIM OF COVER, EXPOSING HIM TO DIRECT ENEMY FIRE. FINALLY ACHIEVING CONTACT WITH HIS HEADQUARTERS, LIEUTENANT MURPHY MAINTAINED HIS EXPOSED POSITION WHILE HE PROVIDED HIS LOCATION AND REQUESTED IMMEDIATE SUPPORT FOR HIS TEAM. IN HIS FINAL ACT OF BRAVERY, HE CONTINUED TO ENGAGE THE ENEMY UNTIL HE WAS MORTALLY WOUNDED, GALLANTLY GIVING HIS LIFE FOR HIS COUNTRY AND FOR THE CAUSE OF FREEDOM. BY HIS SELFLESS LEADERSHIP, COURAGEOUS ACTIONS, AND EXTRAORDINARY DEVOTION TO DUTY, “ Medal of Honor Citation Donate to: www.themurphchallenge.com He dropped the satellite phone after being shot more than 14 times but picked the phone back up and finished the call. While being shot, he signed off saying- "Thank You", then continued fighting from his exposed position until he died from his wounds.🔱 Throw on 20lb armor, 1 mile run, 100 pull ups, 200 pushups, 300 squats, 1 mile run. #ptfo #fitnessmotivation #fitness #baseball #collegebaseball #success #coaching #coach. https://www.instagram.com/p/CNM4ZI0gyIz/?igshid=1whbv0mgeqvyu
💯 #truestory #baseball #collegebaseball #fitnessmotivation #fitness #success #coach #coaching https://www.instagram.com/p/CNLuWxSgV3v/?igshid=1o4r1qgdbjaiy
🥊SOMETHING WORTH FIGHTING FOR🥊 🧐What is your BIG WHY right now? What is driving you that is worth the struggle and journey? 👟 What is bigger than you and that you’re willing to fight for? 🇺🇸🔱 Why is this so important to you❓ For me working with Tier 1 Special Operations 🔱 and serving my country🇺🇸 is what drives me. I love working from selection and assessment all the way through to the pipe hitters going down range🎯 It is important to me to show my kids selfless service and that someone has to protect the sheep from the wolf🐺. As a cognitive performance expert with NSWDG🔱 I was part of some amazing training and even more amazing people, but I have been given an opportunity to lead the psychological operations at the John F. Kennedy Special Warfare Center & School 🎖Now I get to work with the best of the best of ALL military branches. 🎉🎉 #specialforces #tacp #nsw #deltaforce #CAG #success #baseball #fitnessmotivation #fitness https://www.instagram.com/p/CNFNdd7gDsp/?igshid=12w9zp4hiool5
💯💪🔱 If you’re not pushing yourself everyday, then you’re growing the WRONG way! Thank you @stewsmith50 for some levity. https://www.instagram.com/p/CNAZzO3ALAm/?igshid=1q95w5z145b8s
Great day for some 9u baseball. I can do without the crazed coaches and parents😳😳⚾️⚾️. I am a little confused about what priorities are coming first. You may want to look in the dictionary under the word DEVELOPMENT. https://www.instagram.com/p/CM7hu9bASJc/?igshid=fr6qgmntd36t
🔱FRIDAY THINK🔱 Choose the harder right instead of the easier wrong. 🏃♀️A person of action develops a sure sense of who he or she is and is more likely to be bold and resilient in facing life’s challenges 💪 What are you waiting for❓ #success #coach #coaching #baseball #baseballrecruiting #mlb #sportspsychology #highperformance #highperformancecoach #mlb #fitnessmotivation #fitness https://www.instagram.com/p/CM4Q__MA1SM/?igshid=vhpkhvghhvxn
PRODUCTIVITY 🔥The worlds highest performers are remarkably productive🔥 🔱DISCIPLINE = FREEDOM🔱 ❓How can you be more productive❓ 1️⃣If it is project based list out the five most important things that need to be done to move it forward, then DO IT 2️⃣ People based❓ Who do I need to reach out to NO MATTER WHAT 3️⃣ Priorities are the main things I MUST complete TODAY ⏰When I block time to complete my tasks and stay DISPLINED in my actions I begin to see the FREEDOM🇺🇸 I desire. Whatever you prioritize NEEDS 💯of your attention 🔱DISCIPLINE = FREEDOM🔱 #productivity #baseball #collegebaseball #coaching #coach #mlb #fitness #fitnessmotivation https://www.instagram.com/p/CM1tTX3AvSl/?igshid=zjdy1bj5a2xe