May 30, 2018
🚨Hit a pb on my dumbbell chest press an area I have been struggling with! Next week I'll do two sets on the 50s.. I was unsure of myself when I should have attacked it confidently - Mind state is everything....🚨 Tip of the day- get mentally focused before you step into the unknown- one thing you do know is if you had no belief in lifting the weight ryou would never have stepped up to the plate (double entedre) in the first place! So step up and be counted .... wait until after your set to come to a conclusion about the lift!!! Before the lift its all guns BLAZING! 🛑LIFT SAFE AND IMPRESS YOURSELF! Happy wednesday #wednesdaywisdom #wisdom #experience #traindirty #eatclean #keeplearning #openminded #personaltrainer #ptlondon