#ptq8

[trainwithn]

Get ready! PS Bootcamp Season 3 will be starting this Saturday at 2pm. 5kd Wataniya Courts Mishrif Tag a friend who's resolution is to get fit in 2016! 📷 @mac_leb #fit #fitness #fitspo #fitfam #getfit #bootcamp #season3 #ps #proteinsheikhas #kuwait #kuwaitfitness #q8 #q8fitness #personaltrainers #ptq8 #trainhard #hiit

[trainwithn]

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It takes hard work and determination. It's painful, it's uncomfortable but it's totally worth it. Make a change for yourself it's worth it! New things coming soon stay tuned. Thank you @urbanq8films #fitness #Fitspo #fitfam #getfit #workout #move #trainhard #inspire #lifestyle #determination #fitgirl #ptq8 #kuwaitfitness #kuwaitfit #q8fit #instafit #girlswholift

[trainwithn]

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Love this move for a warm up. Work your entire body and increase ur heart rate. Box jumps with Burpees. #goodmorning #workout #warmup #trainhard #cardio #getfit #Fitspo #fitfam #fit #fitness #fitnessaddict #kuwaitfit #ptq8 #q8fitness #q8fit #q8gym #instafit #instaq8

[trainwithn]

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Medicine ball parter routine with @mishal_alroomi21 Got motivated to do a MB parter routine this morning after yesterday's PT session. Grab a partner and give it a go. 4sets 24x squat hold pass X12 sit up MB throw while ur parter wall sits X12 MB push up pass Tag ur workout partner! #fit#fitness #fitspo #fitfam #medicineball #medicineballworkout #mb #workout #gym #getfit #ptq8 #fitfreak #partnerworkout #quickworkout #fitchix #fitguys #health #lifestyle #instafit #q8fit #kuwaitfitness

[duwaisan]

Repost @trainwithn All you need is stairs. You can use stair exercises to improve strength, power, stamina, flexibility and conditioning. No equipment? No excuse! Photography duwaisan #fitnessmotivation #fit#fitness #fitspo #fitfam #ptq8 #instafit #instafitness #q8fit #kuwaitfit #kuwaitfitness #mountainclimbers #strenghttraining #kuwait