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@trainwithn
Good afternoon! Have you guys tried @vitacocokw ? It's so good! It's literally totally natural no extra crap at all and tastes sooo good! Hydrating yummy coconut water. I had the peach and mango one today 😝😝 #coconut #coco #coconutcrazy #hydrate #fresh #healthy #kw #kuwait #q8 #fitness #fitspo #fitfam #yummy
Good morning! #goodmorning #caffineaddict #StarbucksME #fitnesslifestyle #fit #fitness #kuwait#q8
One of those days! #coffee #tired #Starbucks #flatwhite #fitness #kuwait #q8 #fitspo #nike
Spin! I have a love hate relationship with spin. It's active live the different choreography you can create with whatever song you want but it hurts like hell!! What are your favorite songs to spin to? #fitness #fit #fitspo #spin #cardio #spinning #kuwait #kuwaitfitness #q8
Work hard play harder! #training #fitness #kuwaitfitness #q8 #q8fitness #kwt #kuwaitinstagram #personaltrainer #ptq8 #armdaypump
Morning! Time to get things together. Started my morning off with my to do list for the day. Next stop gym! I've started on the blueprint by @before5am it's a way to create your perfect disciplined life . No wasting time even though I didn't wake up at 5 am I will soon enough be able to. Have a great weekend. #kuwaitfitness #q8 #q8fitness #kuwait #goals #todo #routine
Didn't have time to go to the gym so found a way to make it work at home! Bench = storage box 💪🏼 #noexcuses #fitness #fit #fitspo #fitfam #kuwait #kuwaitfitness #q8fitness #q8 #workout #training #train #pt #personaltrainer #ptq8
Love Fridays! And the weather is absolutely amazing today for some outdoor cardio. How's your Friday going? #fit #fitness #fitspo #fitfam #kuwaitfitness #q8fitness #q8 #kwt #cardio #beautifulday (at Marina Seaside)
I'm a mermaid! This is called the mermaid stretch. Got it from @blogilates and I absolutely love it. It's awesome for your obliques after an ab workout and also ur spine. Have a good weekend! #fit #fitness #fitspo #fitfam #getfit #workout #training #stretch #kuwait #q8 #kuwaitfitness #q8fitness #trainer #personaltrainer
Good afternoon! Just completed week 2 of my 12 week plan. It's mainly weight training less cardio.. Going well so far.. Results are slowly coming in.. 10 more weeks to go! Do you find it easier to follow a program or just go with the flow? #workout #train #week2 #training #fitness #fit #fitspo #kuwaitfitness #kuwait #q8 #q8fitness #12weeks #trasformationtuesday #pt #personaltrainer
An workout to burn off all those heart shaped dessert from yesterday! 3 sets each Target reps 30 - 35 Half jack knife Straight legged sit up twist Leg lifts. #fitness #workouts #homeworkout #abday #getfit #quickworkout #training #fit #fitfam #fitspo #kuwaitfitness #q8fitness #q8 #kuwait
Leg day complete! Work time! How's your day going? #fit #fitness #Kuwait #kuwaitfitness #legday #q8 #q8fitness
Good morning!!! Cardio time!! 3sets 30 reps each - squat jump to narrow squat - X jumps - squat jumps Have an awesome day! #fitness #fit #fitfam #fitspo #getfit #workout #training #homeworkouts #trainhard #cardio #cardioday #quickworkout #workoutvideo #kariba #africantravels #travel #kuwait #kuwaitfitness #q8 #q8fitness
Post Bootcamp meal at @organicakuwait #fitness #fit #fitfam #fitspo #healthy #cleaneating #kuwaitfood #kuwaitfitness #q8food #q8fitness #nutrition
Good morning! I have a new goal.. Chin ups do at least 10 non stop. I had stopped doing pull ups at home when my bar came down and hit my nose as I was lifting my self up..lol Anyway my plan is to manage to do at least 10 by the end of next week. Let's see how it goes. #fitness #fitspo #fitfam#chinup #pullup #training #fitchick #workout #kuwaitfitness #q8fitness #kuwait #q8 #goals #fit
Another successful day at the gym with @kuwaitdogwhisperer AB DAY! #fitness #fitspo #fitfam #fitchix #fitgirls #abs #sixpack #abday #flex #kuwaitfitness #q8fitness #kuwait #q8 #gym
I have a niece!!! She's 5 days old and she's the tiniest thing ever! Anyway she was crying so I picked her up and instead of cradling her I started squatting and she stopped. Love baby workouts never get to do them. #fitness #fit #fitspo #fitfam #babygirl #babyfitness #kuwaitfitness #q8fitness #workout #pt #personaltrainer