#medicineballworkout

[scitecpro]

🎯 50kg/110lbs, 40kg/88lbs, 30kg/66lbs medicine ball lifting and 2x50kg/110lbs dumbbell lifting. #scitecpro #scitecprosk #weightlifting #medicineballworkout #medicineball 🏐 #dumbbellworkout #dumbbells #strongman 🔥 #gymlife ❤️ #gymstyle #gymlover 💪 (at Vinica, Banskobystrický, Slovakia) https://www.instagram.com/p/B7aznCfD7Ls/?igshid=l0ryric3xkeg

[reediculouslyfit]

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Happy Transformation Tuesday or have a rockin’ #womencrushwednesday eve with this abs/ core @prismfitness123 #medicineballworkout in honor of birthday babe @jlo 🌟Beginners: perform 1x10 all the way through! Intermediate: select two exercises at a time and perform 2x10 each. Advanced do the same as intermediate, but complete 3x10 of each superset! Wahooooo!!! #goyou #core #abs #reediculouslyfit (at Arlington, Virginia)

[tonyptcoach]

Per allenarsi come si deve ci vogliono le palle.⁣ ⁣ Slamball 4kg: Powered by @lacertosus_equipment ⁣ ⁣ #slamball #slamballworkout #slamballexercises #medicineballworkout #medicineball #pallamedica #poweredbylacertosus #lacertosus #lacertosusequipment #lacertosustyle #motivation #homegym #garagegym #garageworkout #gymmotivation #gym #training #palestraacasa #allenamentoacasa #hometraining #crossfit #allenamentofunzionale #crosstraining #functionaltraining ⁣ https://www.instagram.com/p/CUIi7lAA4ne/?utm_medium=tumblr

[numobi]

Brought a medicine ball for abs and core workouts at home. Gym been getting crowded early in the morning and starting to realize an hour is enough time during the week. #fitnessmotivation #fitness #medicineballworkout #slamball #coreworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CNlQamoD2Gq/?igshid=16epqdgrt9gi0

[jaydemayo]

Extensive med ball throws are a great addition to a warm up, and one that we utilize regularly. As with extensive jumps the keys to this method is to stay relaxed and rhythmic. A great method to get you going in a warm up. It’s is an example of a “go to” circuit for me 🏀Extensive MB Chest Pass x20 ⚽️ Extensjve MB OH Pass x20 🏐Extensive MB Hip Throws x20 each side 🎾Extensive MB Side Throws x20 each side ⚾️ Extensive MB Slams x20 20 reps is selected not because I’m “the 1x20 guy” but because that volume keeps people relaxed and helps athletes avoid getting “rigid” and being too aggressive with the throws. What are your go to extensive throws? #strengthandconditioning #strengthandconditioningcoach #medicineball #medicineballworkout #sportsperformance #physicalpreparation #coachingeducation (at Tuckahoe, Virginia) https://www.instagram.com/p/CK4oFQjsWC3/?igshid=aar3cr7ncyf0

[jaydemayo]

🏀one of my favorite warm ups is one that goes all the way back to my days as a GA at Indiana State. Basically taken straight from Kip this is one of our MB warm ups that we would do before upper body lifts. I’m a big fan of it for a total body warm up with a ton of mobility and “core” work. The routine is done with one set of 20 of each exercise (yeah it was meant to be, this was from 2002). The routine is as follows 1️⃣Tick-Tock: Reach Completely Over Head. Reach the ball one way and your hips the other. 2️⃣Good Morning: Holding the ball behind your neck, keep you knees soft and push your hips back and your nose forward. 3️⃣Standing Twist: Holding the ball with your arms extended out in front of you rotate to the side as far as possible 4️⃣ Vertical Chop: Start with the ball over your head with your arms straight. Push your hips back and chop through your knees. Once you feel a stretch, reach back up over your head as high as possible. 5️⃣Angel Chop: Start between your knees and reach up and over your right shoulder. Bring your "hip with you" and rotate to the side, looking up at the ball like a reverse lay up in basketball. 6️⃣ Squat Press Out: Start with the ball at your chest. Push your hips down and back sitting as low as you can while keeping your back flat. When you get to the "bottom" press the ball out in front of you. 7️⃣ Squat Press Up: Holding the ball at your chest push your hips down and back as low as you can while keeping a flat back. Drive your hips back up, and, while using your "leg drive" press the ball over your head. This is typically followed by some an work and extensive throws to get moving a bit. If there is interest in seeing any other parts of the warm up or any other variations of this that we have used let me know in the comments. #strengthandconditioning #strengthandconditioningcoach #medicineballworkout #sportsperformance #physicalpreparation #coachingeducation (at Tuckahoe, Virginia) https://www.instagram.com/p/CKHiavDMI8Q/?igshid=1x1aedj861v3q

[dfwbeautyguide]

My kinda work out. @burn.dallas #medicineballworkout #wellnesswednesday #DFWbeautyguide https://www.instagram.com/p/CFxZeOAHEI5/?igshid=3i0g1tqpg1xk

[maria13squash]

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Another training session, another photobomb by a dog . . . . . #athlete #professionalathlete #training #medicineballworkout #athletetraining #dog #photobomb #finny #laugh https://www.instagram.com/p/CFYshBxBHR4/?igshid=1v6tmvora1ey5