May 12, 2017
Smooth... #redemptionfightclub #oldschool #strength #conditioning #pureperformance24 #robbinsville #nj #savage #athletic #training #strongbody #strongmind #choosestrength #builttolast
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Smooth... #redemptionfightclub #oldschool #strength #conditioning #pureperformance24 #robbinsville #nj #savage #athletic #training #strongbody #strongmind #choosestrength #builttolast
Mike tops out at 405. For the record, he put 400 on the board to sandbag his training max a bit. #redemptionfightclub #oldschool #strength #conditioning #pureperformance24 #robbinsville #nj #savage #training #fighter #fitness #strongbody #strongmind #choosestrength #builttolast
You really need to come to the 7:30. Crazy Mike hits 365 on his way to a 1RM. #redemptionfightclub #oldschool #strength #conditioning #pureperformance24 #robbinsville #nj #savage #training #strongbody #strongmind #choosestrength #builttolast
Terri PRs at 155lbs in the Zercher Squat after nearly getting stuck in the bottom -a feat of focus, determination, and drive. Most involved in the last 6 months of training had little to no experience in the barbell lifts or with this type of strength training. Everyone who came out Friday night surpassed their expectations, set PRs, and opened the door to more advanced and focused programming in the weeks and months to come. Awesome... #redemptionfightclub #pureperformance24 #oldschool #strength #conditioning #robbinsville #nj #strongwoman #savage #training #fighter #fitness #strongbody #strongmind #choosestrength #builttolast
Emilia PRs at 36kg. Strong move, Emilia. #redemptionfightclub #pureperformance24 #oldschool #strength #conditioning #robbinsville #nj #strongwoman #savage #training #fighter #fitness #strongbody #strongmind #choosestrength #builttolast
Terri PRs on a 28kg bell 1 Arm Clean. #redemptionfightclub #pureperformance24 #oldschool #strength #conditioning #robbinsville #nj #strongwoman #savage #training #fighter #fitness #strongbody #strongmind #choosestrength #builttolast
One of our youth athletes ran this 40 at tonight's training. This is the fastest he's ever run. It's so awesome seeing these young guys grow stronger and get better, and it's a true privilege to be able to speak into these guys and encourage them and help them grow. #redemptionfightclub #oldschool #strength #conditioning #pureperformance24 #sportperformance24 #athlete #performance #training #robbinsville #nj #strongbody #strongmind #choosestrength #coachingmatters
Crazy Mike hits 275lb for 5 - 20lbs shy of a 100lb increase over last week. A slight change in position and attention to the little things makes a huge difference. Coaching matters. #redemptionfightclub #oldschool #strength #conditioning #pureperformance24 #robbinsville #northbrunswick #nj #savage #training #fighter #fitness #strongbody #strongmind #choosestrength #coachingmatters (at Pure Performance 24)