Tuesday 17/09/19
Week 1 / Day 2
Power cleans
3 x 60 kg
3 x 60
3 x 60
3 x 60
3 x 60
Felt a little heavier than I expected. Reps weren’t touch & go, just made sure not to rest too long before getting into the next rep.
Push jerks
3 x 55 kg
3 x 55
3 x 55
3 x 55
3 x 55
Taken off racks, these were fine.
Overhead squats
3 x 55 kg
3 x 55
3 x 55
3 x 55
3 x 55
Taken off the racks and did this EMOM style so it only took 5 minutes. My wrists and shoulders did not like this movement one little bit, even with the lighter weights. It’s as if it’s been years since I’ve done any of these!
WOD - 5 Rounds for Time
20 Dbl DB alternating lunges
200m run
60 Double unders
Completed: 18.25 mins
This was hard! Trained with friends today.
Lunges - 17.5kg DBs. All reps done unbroken, reps felt a little sluggish though.
200m run - The gym we train in doesn’t have easy access to the run (you have to walk about 100m from the entrance to the gym door) - we just ran shuttles inside the gym up to about 200m. They were tough!
Double unders - Happy with these! All rounds were unbroken.
