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One of my favorite things to do in my practice. Good bit of dynamic side body work. Usually 8-12 times on each side. Super fun! #yogaat57 #pushandinhale #vasisthasana #takeavinyasa #lovelifebebrave #bandhasbaby #fearlessnessandmercy #atalltimes #phoenixyoga #onesongyogateachertraining https://www.instagram.com/p/B587TyCnuC8/?igshid=19kxeizvrzby4
The system of the chakras is what moves us. To such a degree that once the trust is reciprocal, the physical movement becomes effortless. ____________________________________________ Free will initiates movement, the body follows gracefully along the flow of energy and the breath supports it all. ____________________________________________ #pushandinhale #onesongyogateachertraining #yogaat56 #waheguru #sacredcenters #chakras #sunsalutations #yoga #lovelifebebrave #fearlessnessandmercy #atalltimes #lovealwayswins @ironwoodyoga #takeavinyasa https://www.instagram.com/p/BztQm9QHmr6/?igshid=cuqf3ghj1bns
