#fearlessnessandmercy

[denise108]

I’ve been facilitating online ytt’s for over 10 years now. It’s a well oiled machine that had been incredibly complimentary to my deep dive courses. Our online structure is like no other course being offered. 10 years in the making and graduating 100’s of amazing teachers! Now! You can register for our One Song Yoga online course, 200 or 300 and experience a complete and comprehensive ‘hands on’ training, cutting edge approaches and groundbreaking techniques. @adefitrilo @yogainindonesiacom and I are ready to go to the next level with you. 🙏🏻🌟💪🏼 We have a 200 hour YTT beginning June 1st, that is filling up and a 300 hour course that will be limited to 8 people. Dm me for more details. #onesongyogateachertraining #yogaat57 #takeavinyasa #fearlessnessandmercy #atalltimes #yogaaddict #yogaeverydamnday #yogajakarta #namawaheguruste #lovelifebebrave #lovealwayswins #teachertraining #yogateacher #200houryogateachertraining #300houryogateachertraining https://www.instagram.com/p/B_vPFFmDCTP/?igshid=hczpvl09ssac

[denise108]

What I’ll be doing the minute my back is ready. It’s been just over a year since the motorbike incident in Jakarta. I’m giving it all the TLC I can, stronger every day 💪🏼🥰 #yogaat57 #takeavinyasa #urdvhakukkutasana #lovelifebebrave #fearlessnessandmercy #atalltimes #onesongyoga #yogaeverydamnday #armbalance #pushandlift #yogateacher #yogaphoenix #yogahustle https://www.instagram.com/p/B_GMetdjS8J/?igshid=18j8objbbit4w

[denise108]

Quarantining on a bike ride with my son. Water brought to you by #hipwaterbottle #takeavinyasa #quarantinedinnature #sweateveryday #fearlessnessandmercy #lovelifebebrave #onesongyogateachertraining #yogaat57 #springtimevibes #lovealwayswins #freshair #sunshine #ileftmyphoneatlaquartier https://www.instagram.com/p/B_GFS5hDHHA/?igshid=1j6arx859xtsq

[denise108]

Hey yogis! My vinyasa class will be live Friday 9 am PST! And super grateful to be teaching yin @ironwoodyoga that’s Saturday at 11 am! So easy to register through MINDBODY Stay grounded in all this craziness🙏🏻🌀 #yogaat57 #takeavinyasa #lovelifebebrave #fearlessnessandmercy #atalltimes #yogateacher #yoga4life #pushandinhale #onesongyogateachertraining #❤️ https://www.instagram.com/p/B-fwTPSDvgA/?igshid=as8uv1rq96ht

[denise108]

Day 3 of @marcelhofmethod Dopamine activation breaths work course. Wow, what an extraordinary feeling. What is breathwork? 💨 Breathwork is the fastest way to alter our state of being and shift out of a negative mindset, and away from limiting beliefs. Adopting the practice connects us with our innate wisdom. This brings greater awareness to our self, life and the decisions we make, which leads to overall well-being and happiness. The BONUS? Breathing is FREE and available at any time! How Does Breathwork Work? Rhythmical breathing hyper-oxygenates the body, altering the pH of the bloodstream and creates a stronger electromagnetic field and current throughout the body. This activates the natural chemicals that your body produces. In this state, negative emotions are released and cleansed. I invite you to join me in this experience. I’m excited that @the_yogi_lab asked me to join in with them to not only take the course and share my experience, but it’s also a privilege to support each other during these trying times. Register for the course and use the code denise71 and get 70% off of the regular price. This is a 5 day completely guided breathwork course that is so powerful. Click on the link in bio 🙏🏻 #breathwork #lovelifebebrave #dopamineactivation #fearlessnessandmercy #atalltimes #nowmorethanever #yogaat57 #onesongyogateachertraining https://www.instagram.com/p/B9-JFk5jRnm/?igshid=1g19uc1t39tgo

[denise108]

The unforeseen global situation has caused a change in my plans to be in Bali @the_istana with @the_yogi_lab and in Jakarta with @yogainindonesiacom and @adefitrilo As of yesterday I was gung ho. Then I was notified by my airline that chances are I would be stuck in Australia. Moments ago I received info that all of my flights, going and returning, have been canceled. We are rescheduling and I’ll have news about that. We are still on for September, atm. We pray that all of this global turmoil comes to a soft landing and that in the meantime each of you, your family’s and respective communities stay safe and healthy. Perhaps we can all take this seriously. Stay put for a few weeks, let the sun come, and let’s watch it all flatten out. I will be using this time wisely to create web based content for my ytt’s. Please contact me for more on this. Love on ya, everyone! #takeavinyasa #fearlessnessandmercy #atalltimes #lovelifebebrave #waheguru #superwaheguru #ileftmyphoneatlaquartier #lovealwayswins #stayput #dontpanic #love #unfollowbobo https://www.instagram.com/p/B9uc0vnn5yl/?igshid=jih4rk868c5d

[denise108]

Being a teacher means building trust with students and reflecting their inner knowledge to them. This is the focus of my ytt’s. Developing ways to tap into the inner authority of a person, rather than the teacher being the external authority. It’s a very cool process! 🙏🏻🤗🤟🏻🤙🏻 #onesongyogateachertraining #waheguru #yogaat57 #lovelifebebrave @the_yogi_lab @yogainindonesiacom #fearlessnessandmercy #atalltimes #takeavinyasa #doublepigeontwist https://www.instagram.com/p/B8PFd_oH_K9/?igshid=6d9z7sp4i8ac

[denise108]

Nearing the end of an incredible decade. A decade of perfect balance between light and darkness. 💪🏻💥🖕🏻 My wish for everyone is to embrace it all. The absolute best and absolute worst of it all. Here’s to perfect vision in 2020. Cosmic lasik surgery 😊 #yogaat57 #lovelifebebrave #waheguru #visvamitrasana #fearlessnessandmercy #atalltimes #takeavinyasa #onesongyogateachertraining #lovealwayswins #❤️ #🌟 #2020 https://www.instagram.com/p/B6rVtk2nJLl/?igshid=9y4173eg46oe