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@ironwoodyoga #hanumanasana #parvritta #kroukachasana #vinyasa #yogaat57 #lovelifebebrave #moveeffortlessly #onesongyogateachertraining #yogaphoenix #yogajakarta #asanaaddict #letgravitydothework https://www.instagram.com/p/CDMYHAiDW7g/?igshid=1cxnlsazrb55m
Literally the glasses I wear before I begin, and in between, and sometimes during tackling my to do list for the day. My Indigo glasses create a sense of serenity, internal peace and heightened creativity. #sacredchambers #yogaat57 #onesongyoga #lovelifebebrave #lovealwayswins #howdoyouseetheworld #serenity #creativity #chakras #colortherapy #ileftmyphoneatlaquartier https://www.instagram.com/p/CDEboTbD4lV/?igshid=1bvazyi3x8bbq
Yin yoga. Challenging in its' own unique ways. Learning to see yourself from outside of yourself, all while running into yourself around each and every corner. #yogaat57 #youthserum #truthserum #yinyoga #badcameraangle #onesongyinyogaytt #lovelifebebrave #expansionversusstretching #yin #yoga @ironwoodyoga https://www.instagram.com/p/CDCOLaQDBys/?igshid=4f90woyazb3h
My passion comes from my vision of creating ytt's that empower people to be great practitioners, great leaders and great teachers, not great followers. Excited and proud of our abilities to move our YTT to a fully online format. We will be in person again one day! In the meantime, if you're looking to deepen your knowledge and understanding of the subtle bodies, the numerous systems in the vast subject of yoga, your personal practice, or in creating your own online classes, DM me or register for our upcoming YTT. Or contact @yogainindonesiacom for more details. This is the best time to take time for yourself. #onesongyogateachertraining #serveothers #lovelifebebrave #yogaat57 #lovealwayswins #200houryogateachertraining #300houryogateachertraining #yoga #asanaaddict #yogajakarta #yogaphoenix #yogabali https://www.instagram.com/p/CC88wSfjS2k/?igshid=1p9avnvidetfz
Indicative of two things; I need a hair appointment and have a farmer tan. 😂😂 Happy Friday yogis. #yogaat57 #takeavinyasa #waheguru #onesongyogateachertraining #lovelifebebrave #farmertan #yogaaddict #yogateacher #lovealwayswins #featlessnessandmercy #messageofshiva https://www.instagram.com/p/CCwUfSgjEO_/?igshid=w903p3lbb9er
I love some handstands before I teach a class. Here I am back to my backbendy handstand. Totally grateful for the body I got, the resilience of it, it's receptivity, happy I can start over again, no matter how many times!! Are you guys sick of hearing about my back progression? 😂😂 I'm in awe of it. 😍😍😍 #yogaat57 #figuringyourshitoutat57 #takeavinyasa #lovelifebebrave #onesongyogateachertraining #phoenixyoga #jakartayoga #baliyoga #yogateacher #fearlessnessandmercy #atalltimes #waheguru #namawaheguruste #handstands #makingagreements @ironwoodyoga https://www.instagram.com/p/CCo0-qzj_MX/?igshid=by44sl66emu6
Favorite pastime. Flipping around my living room floor, goofing off. Every time my son walks from his room to the kitchen , I'm in some different shape and he says 'yoga'. 🤣🤣 So grateful to the healers that are playing a part in the recovery of my spine. @edkihara @gilbertphysicalmedicine making sure I can get back to flipping around and goofing off 🤗🤓👍🏻✨🙏🏻 #yogaat57 #donothingforthefunofit #takeavinyasa #waheguru #lovelifebebrave #lovealwayswins #boundversion #gyanmudra #turnthatwheel #ileftmyphoneatlaquartier #fearlessnessandmercy #atalltimes #yogaphoenix #yogajakarta #yogabali #pushandinhale #balidogs https://www.instagram.com/p/CCUDgIRDmKq/?igshid=1f6j8j4d5q7m6
"And you? When will you begin that long journey into yourself?" - Rumi Yep. A Rumi quote. And one I resonate with. This isn't a one time journey into the self. This is a journey we get to take over and over again. Unfolding revelations that fill in that bottom right corner of the Johari Window. 🤓 What don't you know about yourself that others don't know, either? My back incident, now over a year ago, revealed the deficienct characteristics in my 1st, 2nd and 3rd chakras since moving back to the states. It was, quite literally, the jolt I needed to begin the journey again. Knocked the wind out of me and my senses back into me 🤣😍 #waheguru to what my body has experienced, and still I am here. Breathing, loving, feeling joy once again, my power has returned, and I sort of belong somewhere. 🙃🤩🙈🙏🏻 @ironwoodyoga @yogainindonesiacom #yogaat57 #sacredcenters #compasspose #somethinginsanskrit #superwaheguru #takeavinyasa #fearlessnessandmercy #atalltimes #evenwhenitdoesntfeelgood #persistence #balance #sweatitout #cryitout https://www.instagram.com/p/CCKMGZ0jH0p/?igshid=1kj6tnvhnh45
