How do you show respect and demand it for yourself at the same time?

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How do you show respect and demand it for yourself at the same time?
Hairdresser: *washing my hair*
Hairdresser: *pours lava on my head*
Hairdresser: Is that too hot for you?
Me: No it's fine, thank you.
When someone's being a jerk to you and you're mad AF but you just smile while running through your mental list of insults and expletives.
How do you say it in a nice way that you don’t wanna do something for someone because it’s something that they could easily do themselves ? Like for instance, if I’m sitting down studying and a friend asks me to come over to the kitchen to open a paper bag to recycle a plastic bottle ?? And she is right next to the place where the paper bags are kept!!? Oh yeah. And she’s brushing her teeth at the same Time ( that's a minor detail / problem ) ???? I don’t get it …
I mean I don't really mind helping out. But if you can do it yourself and you don't really have an excuse for it, then that's just being lazy and taking advantage of someone else :/.
im still waiting on so many art trades, but i dont want to bother anyone by asking how their half is coming along..
if you cheat on me, at least tell me their name so i can tell them to treat you well
I wish people would stop asking me for the answers all the time...
I don't know anything about the environment. Except an ounce of prevention equals a pound of protection or something along those lines. So remind me again why I allowed myself to be backed into this corner - also known as having to participate in this envirothon thing, on my birthday?