Jul 1, 2019
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June 2019 in Music
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Finally, it has arrived. I placed an order for the next generation Oura Ring on Nov. 30th. It arrived at the end of June. The weight, form factor and battery life of this sleep and fitness tracker are incredible. My old ring would always catch on my clothes and tear gloves. #ouraring #oura #biohacking #sleep #fitness #quantifiedself - http://ouraring.com
Apr 3, 2017
Calories Consumed: 1537 Active Calories Burned: 443 Resting Calories Burned: 2194 Calorie Defecit: 1100
Steps Today: 3784 Water Intake: 62 ounces
Average Heart Rate: 75 Max Heart Rate: 113
Weight: 227.6
I was chained to my desk today, fun with monthly metrics! But.... I got the promotion! Woo hoo.
September 2018 in Music
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Quantified Selfer Hacks His Colon - Larry Smarr has inflammatory bowel disease. He also happens to run a high performance computing institute and a virtual reality cave. He has put together a gigantic 3-D replica of his colon that details the inflamed tissue. It took years of work develop a the colon model made possible by working with a top virtual reality developer and 2-D MRI slices outlining each organ. - https://blog.adafruit.com/2017/04/09/quantified-selfer-hacks-his-colon/ - #biohacking #colon #crones #ibs #quantifiedself #surgery #vr #visualization #augmented - adafruitdaily.com
Apr 4, 2017
Calories Consumed: 1751 Active Calories Burned: 479 Resting Calories Burned: 2191 Calorie Defecit: 919 Steps Today: 6943 Water Intake: 68 ounces Average Heart Rate: 74 Max Heart Rate: 113 Weight: 226.8
Apr 5, 2017
Calories Consumed: 1554 Active Calories Burned: 696 Resting Calories Burned: 2212 Calorie Defecit: 1354
Steps Today: 3751 Water Intake: 62 ounces
Average Heart Rate: 74 Max Heart Rate: 117
Weight: 225
Measurements!
Today I hit the 50 pounds lost mark, and yesterday was 6 months since I got back at it. So let’s measure some stuff.
Neck - Start 17″ - Now 16" Waist - Start 51″ - Now 43" Hips - Start 46″ - Now 41" Chest - Start 46.5″ - Now 42 ¾" Unflexed Thigh - Start 24.5″ - Now 22" Unflexed Bicep - Start 16″ - Now 14.5" Weight - Start 281.2 lbs - Now 231.2
I'll take those numbers. :)