Do NOT try this at home w/o being guided by a professional who has completed Dr. Lois’ LI & LII classes.....I only gave snippets of the various techniques. One must be expertly guided in order to re-sequence the cranial nerves and re-program the #homunculus ....For the last 25 years I have had trouble breathing out of my nose and trouble with my sinuses and I have had a gag reflex ( couldn’t even floss my teeth ). I have had multiple head traumas, wrestling accidents, broken jaw’s, traumatic near drowning events. Your brain is a sensory organ & remembers all the trauma storing it in the #fascia....I spent the last three days learning Dr. Lois Laynee’s #restorativebreathingmethod and I am already experiencing tremendous results. I can breathe easier & silently through both nostrils with my lips closed and the tongue on the roof of my mouth. I’m sleeping better. I have less anxious moments. I am tolerating stress better. If you want to feel better and lose weight and get physically fit message me for details #loisbreathing #quantumfitnessorg #quantumTrainer #breathingislife (at Downtown Athletic Club)








